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4 Ideal Fitness
1554 S Sepulveda Blvd, Sute 109
West Los Angeles
Los Angeles, CA 90064 (map)
Services: Gym
Consultations: Yes
Large groups: No
 
 
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Business Details
Categories:
Beauty & Health
 
Frequently Asked Questions for Beauty & Health
What beauty services do you offer?
Gym
 
Do you offer trials and consultations?
Yes
 
Can you service a large group or bridal party?
No
 
Other Information
Additional Answers & Advice:
Q: What is SuperSlow, High-Intensity Strength Training ?
A: SuperSlow, High-Intensity Strength Training is an exercise philosophy and an exercise protocol. Nautilus and MedX founder Arthur Jones developed portions of the theory underlying this philosophy. The Nautilus philosophy was to slow down the rep speed, thereby eliminating force, the main cause of injury.

Q. How does SuperSlow Work?
A. SuperSlow is a very specialized form of strength training that forces the muscles to do all the work. The joints are not affected because all momentum or acceleration is eliminated in the movements. Each rep is done slowly, 8-12 seconds up (the positive phase) and 8-12 seconds back (the negative phase), unlike traditional strength training which permits movements of 1-3 seconds up and 1-3 seconds back. The focused slowness forces muscles to work much harder.

Each repetition must be performed slowly with perfect form with a weight heavy enough to take the muscles being worked to total fatigue in just a few repetitions. This quickly stimulates the body to produce additional muscle tissue and creates improvements in cardiovascular and other support systems.

The intensely slow SuperSlow method safely builds muscle, increases the resting metabolism and allows the body to burn more calories even while at rest. It is far more challenging, safer on the joints and produces greater results in less time than other forms of strength training

Q: What results can I expect to get if I train hard with High-Intensity Strength Training and eat right?
A: With High-Intensity Strength Training and a healthy diet you can expect to see:

LOOKING AND FEELING YOUR BEST ON YOUR WEDDING DAY!
Increased muscular strength and endurance
Improved cardiovascular efficiency
Increased bone mineral density
Increased metabolic rate
Prevention and delay of muscle loss due to aging
Discriminate weight loss
Improved muscle tone and definition
Enhanced flexibility
Contribution to body leanness
Stress reduction
Improved self image, self esteem and self confidence

310-279-9064
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