Fitness and Health

Looking for kind words or advice! I'm 99% sure the proposal is happening on Saturday - we do have a date and venue booked already, very much on the same page. Mildly untraditional 😂. That being said,...

I started intermittent fasting a few months ago. can't say i'm lost much but I haven't gained either. anyone else on this path and what are your experiences and current results?

I need help losing 40 pounds by November ! I am getting a custom gown and I am getting my first official measurements in November ! Did any apps or diets help you lose weight? I also don’t have anyone...

So wedding is about 30 days out. I'm a bit fitness minded but have a hard time self-motivating. I do great with a fitness support group or when I'm obligated to someone to workout with. Can anyone:1....