Fitness and Health

hello all,I am looking for an at home workout that i can do to tone the outside of my thighs, butt, as well as back and side of upper arms. Any help or suggestions with what you fins successful would...

I have 2 and a half months till the wedding and I just realized I've stress gained weight. I'd really like to get in better shape (lower my body fat % and get more core and arm tone) not only cause...

Hello Ladies, I get married in about 7 months and I need to lose a little more weight. I deal with an autoimmune illness and I can gain weight instantly. Thankfully, I've been able to maintain this...

I've basically been on the whole 30 diet. No carbs, sugar, beans, dairy...I'm so hungry. Does anyone ever give in and have a cheat day??

In light of some of the more intense posts today I figured I'd post something fun. Many of my friends are in the "omg we are all getting married" age group. One of my friends is getting married in...

Any fellow social anxiety sufferers? I'm getting married tomorrow afternoon and am so stressed and anxious thinking about being the center of attention all day, especially at the ceremony. I'm really...