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Just Said Yes May 2025

Intermittent fasting

Mckenzie, on June 19, 2024 at 12:22 PM Posted in Fitness and Health 0 2

I started intermittent fasting a few months ago. can't say i'm lost much but I haven't gained either. anyone else on this path and what are your experiences and current results?


Latest activity by Mckenzie, on June 20, 2024 at 12:42 PM
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    Just Said Yes September 2024
    Hailey ·
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    Counting macros and reverse dieting has been the only thing that works for me!
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    Just Said Yes May 2025
    Mckenzie ·
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    Great to hear. I feel like the slow down in metabolism kind of works against you when fasting. Thanks for the feedback.

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