Discussions from Fitness and Health

Building muscle is more than just lifting heavy weights. It involves a combination of proper nutrition, structured workouts, and recovery strategies. Natural methods help your body grow efficiently...

Building muscle is more than just lifting heavy weights. It involves a combination of proper nutrition, structured workouts, and recovery strategies. Natural methods help your body grow efficiently...

I am 4 days out! How did you all de-stress and relax in the final days before your wedding? I am so wound up and anxious that I think I might get sick (sick to my stomach but also concerned about...

I got a cold sore and ive done wverything and it keeps getting worse and my weddings tomorrow . Ive been locked in my room all day . What can i wear to cover my face during the wedding that isnt tacky...

I didn’t think I’d ever write anything on here but seeing all the discussions made me want to vent a little and share my current feelings. My wedding is in a week and for a long time now I have had a...

Hello everyone! So I have a goal of being under a certain weight by my wedding. My wedding is in January and I’m 11 pounds away from my goal. I will have a new goal after I hit this one. My main...

Hi friends... So my wedding is 11 months away and I desperately want to lose weight, but I can't find the motivation. When my FH and I first met, I weighed 40 lbs less than I do now. I was...

Has anyone gotten their teeth professionally whitened for their big day (or just in general)? I’m thinking about getting mine done for the wedding day (and because I’ve always wanted to get it done)...

Looking for kind words or advice! I'm 99% sure the proposal is happening on Saturday - we do have a date and venue booked already, very much on the same page. Mildly untraditional 😂. That being said,...

In addition to the fiasco with the photographer today, I also was in the hospital, and my specialist needs to put me back on steroids. A month before the wedding. My wedding dress fittings have...

Wedding date is 6/13/18 I went to the lake for memorial day weekend and might have stayed out a little too long now my shoulders and top of my back are peeling and of course i am wearing a strapless...

I've had the hardest time finding an activewear brand that I like that doesn't cost over $100 for pants (ahem lululemon). My biggest issue tends to be finding a sports bra with good support...

Hello! My brides! I wanted to ask or give me any ideas of how to get fit for my wedding. My wedding is in September of next year and I want to feel and look good in my dress, but I find it kinda hard...

Hi, Hope everyone is fine. I have a question that I arrange a vape for my friends at my wedding. They must be separate from the other guest. My question is that the smoke of the vape is dangerous in...

I am currently 83 days from my wedding and I was wondering about whitening treatment for your teeth. Did anyone else use whitening treatment? What one worked best for you?

I was supposed to be on my period on my wedding day this Saturday, and my doctor put me on the pill to reduce the period; however, I have been breakthrough bleeding the past week. They told me I could...

I've been wanting to change up my skincare routine so I figured getting started a few months before the wedding would be best. I have eczema and cystic acne. My doctor put me on birth control which...