Discussions from Fitness and Health

3 weeks until the wedding and woke up sick this morning. I've been battling just an annoying tickling in my throat and small cough for two months already and woke up with the cough even worse this...

I’m getting married June 13 th 2020 , I have worked out and I eat right but there are still areas of my body I’m not happy with for the dream dress that I have picked , I’m considering a round of...

So I bought my dress back in April for my wedding on June 1, 2019. At the time I was working as a nurse moving a lot and the dress was loose. In the summer I changed jobs and have a desk job now where...

Hey ladies, out of curiosity, how many of you are getting facials done to have perfect glowing plumped skin for the big day? If not, what is your DIY skin routine. I have ten months to get my face...

So, even tho my wedding isn't until this time next year, I was wondering if any of y'all had any ideas of how to lose some fat and gain the muscle that I can do at home. My schedule is pretty busy...

Hey brides to be... So I went to a dermatologist shortly after becoming engaged as I am in my mid 30's and struggle with hormonal/cystic acne and I really don't want this to be an issue on the wedding...

So I’ve seen a lot of people mention rose hip oil on here and I decided to give it a try. I have acne prone skin which is a tiny bit better now that I’m almost 30 but I tend to get big cystic zits in...

Any brides have already purchased their dress but want t lose weight? My wedding is 6 months out. I would like to lose weight but don't know how this would work out once my dress comes in. The bridal...

Hey girls! My wedding is in December and I want to lose some weight. My dress fits great but I want to look and feel better in areas like my face slimming down, arms, etc. Did anyone or is anyone...

Hi ladies. I would love to get your opinion. For the past four years, I have been dealing with a digestive health issue that did not allow me to exercise, and I gained some weight from it. I am...

I have been looking for a weight loss system but I more so want somethinng that is a lifestyle change. I have seen LadyBoss come up on my Facebook lately so i read up on it. It seems awesome! But it...

I put myself on a diet for 6 months and committed to the gym 5 times a week. I've lost 45 pounds even Turkey day. I'm happy because I was a sign 20W and couldn't find a pretty dress on me. Now I'm a...

The holidays are here and your family surely wants to hug you! With the flu starting to spread, the cold settling in, and germs galore, how do you plan to stay healthy for the big day? My wedding is...

Good morning everyone,I have been with my fiancé for 2.5 years. In that time I have been faithful and I assumed we were monogamous. When we began dating I realized something was wrong and I actually...

We are thinking about doing the Whole30 diet after the holidays. What is everyone's experience with it? Any advice? We are terrible and eat out way too much! This will definitely be a big challenge...

Are any of you ladies afraid that you’ll get your period on your wedding day? I don’t know what my cycle will be 9 months from now and I don’t feel like counting days lol I just get really bad...