Discussions from Fitness and Health

Something changed when I turned 26. I eat just as much as I always did (which is admittedly a lot, sometimes) but now the SCALE is raising. I miss my flat belly! I can’t imagine having it now. I eat...

Hi everyone! I had to get off birth control last June recommended by my gyneachologist as it weakened my immune system too much. I had been on birth control for 6 years to regulate my periods and...

Hey everyone! My wedding is in 11 days!! I've got just about everything under control, and finished/paid for/booked. However, I forgot about my teeth!! They aren't horrible, but I was planning on...

I would have never thought in a millions years I would be thinking about losing weight for my wedding, but here I am hahaha!! Anyways, I just wanted to see the workout routines you all used for your...

Hey everyone! I am not on birth control, but my period is supposed to start really close to the wedding, maybe even day of. My periods are always very irregular. I am not on birth control and was...

Hi guys! I am really excited and motivated to continue on my keto diet. I posted months ago about how down and depressed I was about my weight. I explained that I purchased a size 22 dress and ordered...

My wedding is in January and I really want to loose some weight; like 50 pounds. Any suggestions???

Has anyone on here been depressed for here big day or just not really feeling it I love my fiance and I most definitely want to marry her but I feel like I'm doing it all by my self and she's not...

I'm on a big journey with weight loss. I'm on a program to weight loss surgery. I have until June to meet all insurance requirements. I'm hoping to schedule surgery after the wedding i just don't...

Not really a question but just need to vent. I found out I have a fracture in my spine yesterday. It’s been hurting quite a lot but there’s not much I can do right now. I have a doctors appointment in...

To make this short I have a long history of acne for over a decade. Was on accutane, everything you name it. Now I have mild controllable acne but if I wear makeup I break out like crazy. I’m worried...

I had started smoking when I was 17 and smoked minimally for 4 years (smoking just over a pack a week at the height of my smoking). I easily quit in February 2021 when I realized things were going...

I have the skin growths on my back and around my armpits. I tried years ago to get rid of them but the treatments never worked. Finally I have been trying the salycilic acid treatments (actually for...

My bariatric surgery was 5 weeks ago and so far I have lost 25 pounds since surgery. We are currently looking at new rings, my current ring no longer fits and we found out that it cannot be sized....

Hi!! We are having a destination wedding in Mexico and plan on doing 3-4 days of pre wedding festivities. We along with our friends and family are definitely foodies and love a good drink. However,...

Such a random question but slightly freaking out. Worst nightmare is to have my period on my wedding day. Just wondering if that has happened to anyone else lol

I was supposed to be on my period on my wedding day this Saturday, and my doctor put me on the pill to reduce the period; however, I have been breakthrough bleeding the past week. They told me I could...

My wedding was this past weekend. I wore 4 inch pointed toe stilettos by Betsy Johnson. I wore my heels through the ceremony, pictures, and first dance and kicked them off immediately after. So about...