Discussions from Fitness and Health

I feel like wedding planning is going pretty well however lately I have been having trouble sleeping. I've honestly never had trouble like this before so it is a surprise to me. What do you do to de...

Hi! Anyone been doing Youtuber workouts that have focused on upperbody? I've been doing Caroline Girvan's Epic II and it has worked wonders for the booty and hammies, but not so much for the arms or...

I’m not that much of a drinker since my early 20’s, now that I’m older I can’t have more then maybe 2-3 drinks without ruining my sleep and being super hungover the next day.I don’t plan on getting...

Hi all! So I went today to what I thought was picking up my wedding dress from alterations…. However when I tried it on the back was a little baggy! There was a definite space between the dress and my...

I want to be in the best shape of my life for my wedding. Does anyone have some work outs they've been doing? I'd love to have some new ideas!

I had a baby last year and changed my maintenance medications (both causing weight gain) and while I feel beautiful in my dress, everytime I see pictures of myself in it my arms upset me soo much, I...

So my Wedding is 70 days away I have been working out and trying my hardest with my diet. I need to drop at least 10-15lbs to feel confident is this even possible?

For a few weeks now, I've been contemplating going off the birth control pill. My fiance and I are getting married next June and we want to start trying for a baby right away. I am 27 and he is 32. I...

Is anyone else doing a slim down for their gown?? I've lost 23 pounds and want to lose another 30 pounds so that I'm back at a healthy weight and look how I envision myself in my dream dress.

So we're getting married in September 2021 (Yay!) My fiance and I have been using the pill for a little over a year with no pregnancy scares (condoms before then). But I'm a little worried that an...

Hey, so I’m about 90 days out and my goal was to lose 10 pounds but I’m up 3! And I can’t stop stress eating! Part of my problem is that other people encourage me to enjoy food, and that just makes me...

I am doing 3-4 days along with running weekly. I will finish with the program before my big day! Any suggestions on similar Youtuber workouts I can do? I like variety and would like to focus on...

Our wedding was originally planned for June 2020 but we had to push it to June 2021 due to covid. The wedding already passed and I was pretty down about my weight. I had gained ten pounds from when I...

I have spent the night researching Pinterest after some disappointing dressing room fittings with white jeans... Science says I am stuck with it, but others say you can improve it. I have tried dry...

So when I first got my dress, it was wayyy too big and I had it altered about a year ago before I knew my wedding would be postponed to this year. Well with COVID and stress and let’s be honest,...

I am overweight, but as you can see by my pic, I'm not severely huge. My doctor put me on the HCG diet to lose weight and to lower my cholesterol and triglycerides. This is through a pharmacy, not the...

I used to have really beautiful thick hair, but over time it's thinned and falls out SIGNIFICANTLY (this is hereditary on my mom's side) and gotten frizzy and dull. I haven't dyed it in years, I also...

Hi everyone! I wanted some advice or suggestions on some things that have helped you lose weight, specifically in the gut area, before your big day. I have a health condition which unfortunately...

My wedding is on Saturday!!! 2 days!!!! I’m naturally a tan person but wanted to get a little extra tan in before my wedding, but it’s raining here in Florida. Is it too late to go to the tanning bed?...