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Savvy December 2023


Rebecca, on February 12, 2024 at 10:26 PM Posted in Fitness and Health 0 3
I’m going to be a bridesmaid in my friend’s Wedding. She hasn’t set a date yet but what can I start doing now to get my body in shape for the big day?


Latest activity by Andrea, on February 20, 2024 at 12:55 PM
  • Michael
    Rockstar October 2023
    Michael ·
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    Would a Zumba or Pilates class work for you? Is there any activity you thought of that would keep you interested for fitness?

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  • C
    CM Online ·
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    Exercise is great for health, toning, and building muscle and strength, but if you are talking about weight loss, that's probably 80-85% down to food choices. For that, I'd cut the carbs and portion sizes and consider using an app to track. For exercise, I'd recommend a few sessions with a trainer. A combination of aerobic and strength training is ideal.

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  • Andrea
    Rockstar January 2024
    Andrea Online ·
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    I found a yoga app that has been really helpful, because I can do it on my own timing and without equipment. Agreed with CM that watching your food is vital. Cut down on fast food and eat mindfully — think about what you’re eating and whether you’re full with each bite.
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