Discussions from Fitness and Health

Hi, everyone! It's my first post! Woot! Anyways, I started Pure Barre before I got engaged, and I loved the classes and really wanted to stick with it. Now that I'm in the middle of budgeting for my...

I'm just recently engaged so i haven't even had the ring for a month and i developed a blister/rash under my ring. I'm not sure if I'm allergic to any metals but i am allergic to perfumes. Any...

I suffered with severe panic disorder for 12 years, they'd strike at any time for any reason and completely cripple me. I was lucky to get through it by my mid-20s, I barely have them now, but they...

So I have been following this YouTuber who is prepping for her wedding and noticed one of her slim down videos encouraged walking on the treadmill at a 15 incline with a speed of 3.0-3.3 for 45-50...

So my wedding is in 10 days and I had a pretty bad fall today and have bruised my arm. Do you guys know of any ways to help get rid of a bruise quickly? My bruises historically last a very long time...

I got the copper IUD inserted today and I almost blacked out from the pain. FYI I've never had any children and am not on my cycle because my insurance is over next week so I couldn't wait. But it's...

Who else does this? I do it to help build muscle. Yeah I get strange looks in the store but oh well. Doing it for my future health and wellbeing.

This may sound silly, and my wedding isn't until September but I have a lot of anxiety surrounding whether or not I'll be able to sleep the night before! I don't function well without sleep (who does...

So the doctor told my husband that he needs to go on a low carb diet to lose weight because of the meds he's on. Does anyone have any good recipes that are low carb?? Any low carb recipes that are not...

Last summer, I ran and counted calories and lost 30 lbs in about 3 months. I am just getting back on track with calorie counting and exercise after a long winter. I've been reading online the last...

Who here has tried Jillian Michaels dvds? Do you like them? Did you have fun doing them? I'm going to try them out and just was wondering what everyone thought of them. #sweating for the wedding!

Hi everyone. First time posting here and I'm stressing big time. My wedding is just 63 days away and i'm still recovering from knee surgery (3/2) that was supposed to be simple. Arthro scope to clean...

I need to get rid of my back boobs in before my wedding in 37 days! Advice?

Have any of you ever done a colon cleanse before? I'm looking into this "Weekend Colon Flush" that GNC offers, trying to see about getting rid of a little extra bloating that I have...but I've also...

I have bad posture and I really want to get perfect posture before the wedding. Has anyone tried back braces or some sort of corrector? I try to correct my posture but I always revert back to...

My dad just told me that his cousin's husband had a "premonition" that he (my dad) would die soon. He saw his cousin at a family funeral today. I know this sounds crazy, but it has me really nervous...

I have a major sweet tooth. I love my sweets and I crave them every night. Any tips on how to cut back on eating sweets? I do already eat sugar free jell-o and pudding, but sometimes, more like every...