I need to get rid of my back boobs before my wedding in 37 days!

Is it because of the dress?

Make sure the dress fits properly.

Do you have access to dumbbells? Bent over rows are great for toning your back.

The bodice of your gown might be creating something you really don't have. Talk to the alterations person doing your work.

Svetlana-yes its strapless

kathleen-i just got it alterned and it fits perfect just gotta get that back tighter

kelly- no but i def will!

You can't target specific areas to lose fat, only build muscle, so low impact cardio will be beneficial on top of adding muscle in your back- however you'll gain muscle before you lose fat, so be cautious as your dress may not fit

It might be your bra too! I was getting the same thing and couldn't figure it out. My seamstress told me it wasn't the dress, it was the corset. She was totally right! It just needed to be a teenie bit looser.

Diet and exercise, but this isn't going to happen in 37 days. Not in a healthy way anyway. Sorry.

Sorry but I'm going to disagree with Kelly C on this one. That kind of exercise is not going to make you lose fat on your back. You can't spot reduce, and "toning" is not a thing. Up your diet and exercise game (cardio AND lifting) and some of the fat you lose will hopefully be from your back.

I've seen before/after pics online where a dress was altered with a lower back = minimizes back fat. Something to look into & perhaps to share with a seamstress to see if it's possible for your style dress?!?

What have you been trying so far? Have you noticed any results?

They say a flat tummy is made in the kitchen, not the gym.. and the same goes for back fat. Exercise will only help so much, you NEED to eat a healthy diet to lose weight. I would say starting now until the wedding you need to cut out sugar, salt, and starches. Eat a high protein diet with mostly veggies. And lots of water. Good luck!

@MrsKruse I do bent over rows as accessory work along with my lifting and cardio. Toning was the wrong word to use I agree. I just meant that the movement works those specific muscles and body area.

Have smoothies for bfast and lunch!

Have a pic of you in the dress?

Pic pic !

You may be able to lose some water weight in 37 days, but unfortunately toning in that short of a time frame is going to be close to impossible

I had never heard the term "back boobs" before but it makes me lol. I think it's just how strapless dresses are sometimes. Could you add straps? 37 days isn't much time to try to lose weight, which is your only option since "spot reducing" isn't a thing :/

I literally JUST came from my fitting and I had this same

Thing going on. The seamstress undid the top to clasps of my corset bra and it helped loads!

Please, for the love of God do not listen to Jessica. In order to lose weight you need a healthy diet. Fat is good for you. Your body will freak out without it. DO NOT CRASH DIET.

I would start lifting and doing planks. Also it may be the dress. Do you have pictures of the dress?

I had the same problem and when they loosened my bustier, it was a night and day difference. Please don't do a crash diet or some of these loose weight quickly advice. Last thing you want to end up is sick or in the hospital because you took bad advice from the internet.