Discussions from Fitness and Health

Hi there. I really need to get something off my chest. I have had on and off issues with an eating disorder most of my life. Most recently it was an issue a few months back. My fiance is really...

So, some of you might remember that I'm a runner and am training for the NYC marathon. Or, at least I was. Two days ago during my morning run, I tripped, landing on my right hand, right knee, and my...

So the last two years I've had irregular periods and there were times I didn't have one for months. I went to several doctors and they said it's normal and birth control would fix it. I've also been...

Has anyone else had shingles in their mid twenties? Thursday l noticed what looked to be a bite on the right side of my stomach. Didn't think anything of it since it's not uncommon for me to have...

On Friday, I started noticing raised spots/welts on my chest. They were incredibly itchy and I thought that somehow I got poison ivy. I started using witch hazel and hydrocortisone cream. Since, it's...

I've got an appointment tonight at urgent care, but between nerves and ear pain at night I haven't gotten much sleep. Positive vibes would be great, we fly out Friday and I can't imagine trying to fly...

I've lost 20lbs! I still have 45 to go. For months I couldn't stop gaining. Then I was able to stop gaining for almost a year but couldn't manage to lose it. This is huge for me. So pausing my weight...

Am i the only bride who has gained weight before their wedding? I guess with all the wedding stress, i have found out that im a stress eater, and ive gained about 20lbs over the last year. Now my...

So my wedding is in 21 days. I wanted to start the ketogenic diet. I have already been dieting/exercising for the past year. Do you think since I've already lost 40 lbs over the last year it's safe to...

I bought my dress a couple months ago and last week I tried on my dress again to get it altered it it won't button completely in the back. It's a size 4 and isn't able to be let out at all. I was...

How did you beat your wedding day nerves? Or how do you plan to? I have fairly bad social anxiety and I'm nothing but thrilled to be getting married but when I think about walking down the isle and...

I went to my first Pure Barre class last night and survived! For the first 24 years of my life I was alway stick thin and ate everything and sat on the couch! Well then 24 hit and bam, can't do that...

Over the last two nights I have been lying awake, unable to sleep at night because I'm so excited about the next two weeks!Sleep has never been a problem for me and I anticipated having an issue...

I'm considering entering into a DietBet today. Has anyone done one before? Good? Bad? Not worth it? Would love to hear about it from anyone who has tried it.

Guys! My health has gone extremely downhill! I have gained so much in the past year it's not even funny. I have never seen so many stretch marks in my life or experienced as much back pain as I do...

Any of you have weight loss goals for your wedding? What are you doing to work towards them? I was doing great on my diet until we went on vacation which is when we got engaged. Now I'm struggling to...

LMK if you are on weight watchers connect. I need some additional motivation on my journey! I am on weight watchers connect as flyeredup! I have been on weight watchers since before getting engaged...

After reading so many users on here swearing by the Keto Diet Plan I would really love to try it!! Can anybody recommend any free sites that I can download a meal plan from? All sites I have found...