Discussions from Fitness and Health

Hi everyone! My FH and I have decided to go for teeth whitening treatments before the big day but have no idea where to start figuring out what kind of whitening to do. We definitely want to do a...

We've talked about this a couple months ago, but it looks like a lot of the posts were hidden. So for those who have it (or know someone who does), talk to me about how you are managing leading up to...

Has anyone tried Weight Watchers? My doctor wants me to lose weight for health reasons and she suggested Weight Watchers. My biggest things is working with a budget and having a plan layed out. Im...

Question: anyone have any good advice to make bruises appear less brutal. I bruise easily (just from scratching my leg) and now I have giant bruises all over my legs that I don't really want being...

I need some advice ladies. Over a year ago my FH broke up with this girl and they had only dated 2 months. Once she found out we are engaged she has been showing up at his work, taking pictures of him...

So it's about 5:30 am and I have been up for several hours now. Got in an argument with FH and I can't seem to shut my mind off. Of course, he passed out right away which just irritates the hell out...

I went through my phone tonight deleting pictures I didn't need anymore and as I went through them it just smacked me in the face that I am the heaviest (weight) I have ever been. I'm miserable and Im...

To anyone who has gotten off their birth control pill and got acne from doing so-- how long did it take after stopping the pill for the acne to start? I was reading it peaks at the worst about 3...

It's obvious we all want to look our absolute best for our weddings. How did y'all stay motivated and focused besides wanting to fit in the dress. I want to lose some weight before looking for my...

I'm a thicker woman, (between 180-200lbs) and want to lose weight before my big day, it's decently away but I have trouble sticking to exercise plans because I get discouraged easily. Any ideas on how...

I'm in a boot for 4 weeks and cannot afford to lose 4 weeks worth of cardio! I am doing some light upper body stuff but was hoping I could get some suggestions other than lifting for weight loss.

My wedding is this week, and unfortunately yesterday I was out in the sun all day and got really burnt on my chest, and wicked tan lines on my back. I wanted to ignore it, but my dress is completely...

What are some of the ways you plan to or have stayed healthy physically/mentally/emotionally in the weeks before the wedding? How did you have fun? With all of the stress of planning a wedding almost...

Hi, everyone. Back in January I was having some gastrointestinal issues (blood, diarrhea, etc) so I went to the gastroenterologist and he ran some tests and said it was gluten sensitivity. I've been...

I am getting married in 73 days!! I have been going to the gym pretty regularly and some weeks i go two times a day. I have always been curvy and i love that about myself. I have lost 13 pounds since...

So I'm doing at-home teeth whitening. My dentist molded trays and I'm supposed to put the whitening solution on in the mornings, and desensitizing solution on at night. He said not to eat anything...

Ok so i still have about 10 months for my wedding Im 24 yrs old, mom of 2 beautiful girls. I used to weight 140 and was super happy with my body now after my 2nd pregnancy i weight 185. I will like to...

I stepped on the scale yesterday at the clinic. I'm very upset !! Any ideas on keeping focus while on my diet . I'm using the points system on weight watchers . Not only is my weight up but my blood...

Has anyone used the hcg drops and diet? is it effective?

Trying to lose 35 lbs for my wedding in 10 months. I already do zumba 2 times a week for 1 hr. I will like to buy a weight loss program to do while home. Im debating on witch one to buy P90X or...