Discussions from Fitness and Health

I started to do a juicing diet to see how much I can loose in a week. I measured my self this morning and I went from 181 to 176.5 ! I am so excited and happy for me! What I did is cut off everything...

I know there are tons of posts on this and comments. But honestly. How do I loose this weight i'm gaining. I work 30 mins from home (8-5) everyday. Have kids at home etc. How do I go about eating...

Has anyone done the whole 30 when trying to loose weight for the wedding? I did one before we got engaged and I just found my dress yesterday. The size fits perfectly ( maybe loose 5 pounds) but I...

I had an Oktoberfest event at work on Friday (I live in Germany) and the Dirndl I bought 6 years ago was very, VERY tight. I’ve been saying for years, since it’s gotten tighter and tighter, that oh I...

I am 8 days out to my wedding. I have worked really hard to lose weight, and have succeeded...but in my fingers. My ring is loose. I haven't been wearing my ring because I don't want to lose it at...

I have to de-bloat what works?

Some of you may remember my post about finding a brain tumor (named Richard) a couple months ago! Well I just had it taken out on the 21st! I am 1.5 weeks post-op and doing great! Here's my update! --...

My engagement shoot is a week and a half away and I'm wearing a sleeveless dress. My arms are getting there with the toning but if there's something to give just a little more muscle definition...any...

Hi all, it's almost my 1 year anniversary on Monday and what a ride. We are currently planning a trip to New Zealand in February to celebrate! Yay for married life! Any other ladies out there struggle...

I've noticed that in the last 6 weeks or so my hair seems to be shedding a lot, and in the last week A LOT is coming out on the brush. I started working in a very stressful job around late April where...

Obviously, I need to start working out to lose weight and get toned. I'm starting at 182lbs 5"4 23 years old. I want to at least get to 150-160lbs BEFORE my wedding. Shouldnt be too hard right? Almost...

Hi all, I got my wisdom tooth removed on Thursday of last week. I still have a little bit of pain, mainly like a soreness feeling. Any tips and tricks to eating and dealing with wisdom teeth...

Hey ya'll! Soo I'm looking for a good workout regimen, mostly to be healthy, but not gonna lie, I definitely have noticed an increase in body fat in the past year or so. I was wondering if any of you...

So I bought my dress in February, but my wedding is not until May 2018. I know I got my dress too early. I have been dieting, on Weight Watchers, trying to workout more. I can get my dress on no...

My wedding isn't until February and my goal is to lose 30 pounds. My starting weight was 151, I've started pure barre classes and go 4-7 days a week and I've been eating pretty decent. I've lost 3.3...

Hi all. I know I've made another post about a medical thing recently, but I have a couple things going on. I was recently diagnosed with Ovarian cysts via ultrasound. One on each ovary about 5cm. They...

I fell in love with a dress that clings to my body. It looks amazing however it shows off my hip dips! Will shape wear do the trick? I want to look perfect!

My wedding is so so close and though I look ok, I don't look as fit and trim as I'd like. I have PCOS and hypothyroidism, making it harder for me to lose weight. In high school and college and I was...

Anyone else worried they are going to get their period on their wedding day?