Spark Wellness Co. is a health + fitness company for brides that are ready to look and feel incredible on their once-in-a-lifetime celebration. Specializing in crafting total body wellness programs, Meredith and Torie will provide you with a health and fitness plan tailored to fit your specific goals.
Spark Wellness Co. offers health and fitness coaching virtually to clients across the country. Meredith and Torie know that every individual is different, and they will tailor their services to align with your unique wellness needs, desires, and timeframe. Motivated and personable, they are committed to helping you feel comfortable and confident from your first consultation to your walk up the aisle. Their services include:
4 Reviews for Spark Wellness Co. - Health & Fitness
Recommended by 100% of couples
Jeannie W. · Getting married on 12/09/2022
Grounded, holistic and supportive!
I loved my experience working with Torie and Meredith from Spark Wellness! Torie pushed me to elevate my fitness game, but ensured that I respected my body and its needs. Meredith was a source of great insight and a friendly voice with whom I could reflect and build on my health and nutrition habits. They both provided accountability that helped me to look and feel greater in just 4 short weeks of working together! Together, we introduced new practices that I plan to embed into my lifestyle over the long run. Highly recommend if you need a little health boost!Sent on 12/21/2020
Lauren M. · Getting married on 09/06/2021
Healthier, Stronger, More Positive All Around!
Torie and Meredith with Spark Wellness are fantastic!! I participated in a their group wellness program and would highly recommend it to others. The group sessions are informative and fun, the workouts will kick your booty in the best way (plus are recorded so you can do them again!), and the 1:1 nutrition sessions are personalized to help you feel better and think differently about nourishing your body. I loved having the accountability and encouragement of the group throughout the six weeks. I definitely felt better and learned healthy habits around food, exercise, sleep, stress, gratitude, clean homes, goals, and more in my 6 weeks with Torie and Meredith. Thank you ladies so much!Sent on 04/27/2021
Karen M. · Married on 06/19/2021
Fantastic!! Game changer!
The Sparkwellnessco team is exceptionally friendly, super knowledgeable and very helpful. They made it easy to focus on a healthy lifestyle! I feel great and continue to workout and eat the right foods! Thank you!Sent on 12/15/2020
Team of Spark Wellness Co. - Health & Fitness
Integrative Nutrition Health Coach
Meredith is an IIN Certified Integrative Nutrition Health Coach, who strongly believes in a holistic approach to wellness. After competing at the Division I level in squash at Brown University, Meredith slowly began researching more about her own health. After battling chronic fatigue for more than 10 years, she decided to take her health into her own hands. By making nutrition and lifestyle changes she was able to achieve more balance and joy in life. She takes her own life experiences into her practice and helps brides achieve the same, covering topics such as Nutrition, Gut Health, Relationships, Joy, Career, Creativity, and so much more!
Certified Personal Trainer
Torie is a NASM Certified Personal Trainer and group fitness instructor, whose priority is to make sure that you look and feel your very best on your big day! After competing at the Division I level in field hockey and graduating from Brown University, Torie used her former knowledge of fitness to train for and complete 3 marathons. During this time, she also decided to devote her life to fitness, and made the pivot from marketing to personal training. As a fitness professional, Torie brings you the fundamentals, so that movement becomes a PART of your life and not a separate piece. Planning your wedding should be about creating a space for love and joy, and not punishing your body. Torie will make sure that you find the movement that works for you!