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Wellness

Looking good is only half the battle: You’ll want to feel your best on your wedding day, too! We’ve got fitness tips, beauty advice, and the best ways to relax and unwind so you’re glowing, energized, and totally zen from the start of your wedding planning journey to your trip down the aisle.

Wellness

Here’s Why You Should Start Working Out With Your Partner

Exercise is beneficial for a myriad reasons, but by adding some couples' workouts to your routine, you may notice some surprising results.

By Jenn Sinrich, February 17, 2020

Wellness

4 Ways Wedding Planning Changes Your Brain

Yes, "wedding brain" is totally real. Turns out planning a wedding can actually shift the chemicals in your brain—here's how.

By Lindsay Tigar, December 17, 2019

Wellness

Planning a Wedding with Anxiety: How to Manage It All

If you suffer from an anxiety disorder, you probably already know that planning a wedding with anxiety is, well, complicated. Here, experts share their best tips on how to manage the planning process.

By Jenn Sinrich, October 3, 2019

Wellness

7 Immune-System Boosters to Help You Stay Healthy Before Your Wedding

Keep your body in check before the big day by incorporating these immune-system boosters into your routine.

By Jenn Sinrich, April 25, 2019

Wellness

8 Pre-Wedding Health Tips That Have Nothing to Do With Weight Loss

These pre-wedding health tips will ensure that you're able to enjoy your big day to the absolute fullest.

By Jenn Sinrich, February 1, 2019

Wellness

6 Rules for Making Sure Your Wedding Diet Isn't Overkill

If a wedding diet is part of your pre-nuptial plan, be sure to check out these tips to ensure you're not taking things too far.

By Jenn Sinrich, November 13, 2018

Wellness

8 Ways to Score Better Sleep While Wedding Planning

Getting enough shut-eye is a major factor in ensuring you'll look and feel your best on your big day. Here, experts share their advice for how to get better sleep as you plan your wedding.

By Jenn Sinrich, September 20, 2018

Wellness

Stop the Wedding Comparison Stress Once and For All

Feeling more jealous than joyful? Check out these tips to help you maintain a healthy perspective—and avoid all that wedding stress.

By Stephanie Weers, September 14, 2018

Wellness

10 Wedding-Day Hangover Cures

Did you indulge a bit too much at your rehearsal dinner? Check out these wedding hangover cures to ensure you're in top shape for your big day.

By Jenn Sinrich, August 16, 2018

Wellness

The ONE Thing a Groom Must Do on the Morning of His Wedding

The answer to this question might surprise you. No matter where you're getting married, this is the one must-do for all grooms.

By Jason Kessler, August 15, 2018

Wellness

Don’t Eat or Drink These Things at Your Rehearsal Dinner

Think you can indulge during your rehearsal dinner? Think again. Here are some foods and drinks to avoid.

By Jenn Sinrich, August 15, 2018

Wellness

Here's What to Avoid Eating (and Drinking) the Week Before Your Wedding

Stay away from these foods and drinks in the days before your wedding day—some of these might surprise you!

By Jenn Sinrich, June 18, 2018

Wellness

Don’t Try These Wedding Diets, Experts Say

Looking to shed a few pounds before your big day? These wedding diets are not the way to do it, nutritionists say.

By Jenn Sinrich, June 12, 2018

Wellness

The Mind-Body Apps You’ll Want to Download to De-stress Before Your Wedding

These mind body apps help you stay on track with your wellness goals—and manage wedding planning stress.

By Whitney Teal, June 6, 2018

Wellness

The Ultimate Wedding Workout Plan That You Can Do at Home

Getting in shape for the big day is easier than you think. This entire wedding workout plan can be done sans equipment without ever having to leave your house.

By Samantha Iacia, June 1, 2018

Wellness

A HIIT Workout at Home to Get Honeymoon-Ready

Push yourself to the limit and achieve full body toning with this intense (but totally effective) HIIT workout at home.

By Samantha Iacia, May 25, 2018