Discussions from Fitness and Health

Need to lose arm fat asap whats the fastest way?! I have a spaghetti strap wedding dress but my arms are so big while the rest of my body is small plesse help i got 5 months haha

I'm at -19 pounds since I started. That may not seem like a ton, but I'm only 5'1" so that's a couple sizes. And, apparently it's enough for my engagement ring to fall off my finger after my shower...

Did anyone go into a weight lost plan before trying on dresses? If so what diet? I was told about water fasting but I’m not sure I can do just water for the entire day, I would die 😱😱😱

This may be a controversial topic, but did anyone take a water pill the few nights before the wedding to try and shed excess water weight before the big day? I'm considering taking one the night...

What arm exercises have been working for people without loosing anything in the chest? I want to tone my arms a bit for a better look in my dress!

Ladies, I'm hating the way I look in my dress, I've had padded cups sewn in but I'm still very insecure about my look, I've still got 13 months until the wedding, and I get estrogen injections weekly,...

Hi! I used to love to run in early high school! I got out of the habit and now I am 22. About 6 months ago I tried to start running again but after about a week of it, I quit because of terrible shin...

Hello, I have rosacea and whenever I am stressed or overly hot in temperature my face flares up red (it’s even noticeable with makeup on). I’m worried that even with professional makeup I will have an...

So since the wedding is still a bit away I've recently become invested in gaining some muscle mass and then shedding off the extra lbs gained by cutting weight closer to the wedding. I've always like...

I know that staying hydrated and drinking water through out the day are a big factor in losing weight but I just never feel thirsty?! I have 1-2 cups of black coffee in the morning and drink maybe 6oz...

Hey guys! So, I have struggled with BDD (body dysmorphic disorder) the majority of my life. Right now it’s about as worse than it has ever been. I refuse to take pictures at the moment. When someone...

Best way to lose weight before the big day!

What did u ladies do to prepare for your wedding? What kind of exercises did u do? Did u eat differently?

Hey Ladies! I just recently lost 30 pounds, and the icing on the cake was getting engaged as well! I do really well with working with like minded women who are going through the same thing. id love to...

28 days to go! Looking for beauty tips to start now so I can look good and feel good for the wedding. Food to eat or avoid?Skin care treatments? Etc!

Does anyone have experience with transitioning off keto for the big day? I've lost 10 pounds and would like to continue doing it for the next 30 days. My wedding is in 35 days!! EEEK I do want to...

Hey guys, my wedding is in the next six months, that is, June of next year. And I really want to be in shape, so I fit in my dress perfectly. I've been planning on buying a treadmill for a while, but...

Ok so in the past 2 yes I've gained 40 and it's making me nuts now that a wedding is a reality. The problem is I've been too happy and comfortable to card, but it isn't healthy at all.. I'm having an...