Discussions from Fitness and Health

So, my son has a military ball in the middle of February and that is my first goal to getting in better shape. My daughter is getting married in October which gives me more time to get in better...

I wanted to get my teeth whitened before my wedding, but it is a lot more expensive than I realized. Any at home kits you recommend?

Hi Everyone, So I am officially 77 days away - G's this is coming fast!!!! This past weekend i went to do my first fitting ( a little afraid i went to soon) but after being resized they told me i lost...

This might be a personal question, but has anyone had experience with the birth control implant that goes into the arm? I'm currently on pills but want a more effective form of birth control....

Hey Everyone! I need help with losing the final 25 pounds for the big day which is on May 1st. I currently am pretty active with being a nurse and running around at work plus doing orangetheory 2...

Just want to see if anyone else has had the same thing happen to them. Me and my fiancé are losing weight together (yay!) our goal before the wedding is 35lbs each. That would put me at 165lbs. I am...

Hey all, so FH and I have a trip booked for Europe (leave next week!) problem is I have severe anxiety, and I am terrified of flying. Obviously I don't want this to ruin the trip - anyone else have...

My wedding is in 6 months and I’m looking to at least lose 30 pounds. Can you girlies recommend any plans , eating tips , apps etc that maybe you’ve used or are using that really really work? Thanks!

Less than 5 months out from out wedding and I was just diagnosed with Endometriosis AND Interstitial Cystitis. Two of the biggest things to help "manage" pain symptoms are a stress free environment...

Any tips weight loss?

Don’t string me out for using a tanning bed, I know they aren’t the greatest. I have bad sports bra lines and a backless dress. I just started getting manicures and I have SNS on my nails - will a...

Need to lose arm fat asap whats the fastest way?! I have a spaghetti strap wedding dress but my arms are so big while the rest of my body is small plesse help i got 5 months haha

I'm at -19 pounds since I started. That may not seem like a ton, but I'm only 5'1" so that's a couple sizes. And, apparently it's enough for my engagement ring to fall off my finger after my shower...

Did anyone go into a weight lost plan before trying on dresses? If so what diet? I was told about water fasting but I’m not sure I can do just water for the entire day, I would die 😱😱😱

This may be a controversial topic, but did anyone take a water pill the few nights before the wedding to try and shed excess water weight before the big day? I'm considering taking one the night...

What arm exercises have been working for people without loosing anything in the chest? I want to tone my arms a bit for a better look in my dress!

Ladies, I'm hating the way I look in my dress, I've had padded cups sewn in but I'm still very insecure about my look, I've still got 13 months until the wedding, and I get estrogen injections weekly,...

Hi! I used to love to run in early high school! I got out of the habit and now I am 22. About 6 months ago I tried to start running again but after about a week of it, I quit because of terrible shin...