Helppp

Weightlifting!

There’s no way to lose fat in only one area of your body. Being in a calorie deficit will help you lose weight but it’s really up to genetics on what body parts that weight loss comes from.

View Quoted Comment Dang :/ i love the rest of my body and i really dont want to lose anymore weight. Just wish my arms were smaller

Like Kelly said, you can't spot reduce fat (but wouldn't that be nice!). However, like Stephanie suggested, weightlifting can help you build the muscle which can make them more toned. Don't worry about "getting too big" in terms of muscles; you would need to be eating an obscene amount of protein to end up looking like a weightlifter.

View Quoted Comment I totally get it. But unfortunately that’s not how the human body works. Lifting weights could help but it won’t dramatically change their appearance if there isn’t accompanying weight loss. I’m sure you will look beautiful in your dress and your arms are only something that you will notice.

Weightlifting will help tone the muscles under the fat which could have a slimming effect.
When I was waiting tables the look of my arms improved because of all the extra lifting I was doing. Now that I’ve stopped, they’ve gone back 😔
Get some light weights to start with and find a variety of exercises to hit all the muscle groups.