Discussions from Fitness and Health

Sooo I had my final fitting last week. My dress fit a little snug around the hips area (I have curvy hips and butt). It is causing a "wrinkle" in that area, which I hate! I'm not sure if she took it...

Does anyone here have any experience with Kayla Itsines BBG program? Any thoughts, recommendations for completing the program, etc? Thanks! Buying a wedding dress in 3 months and want to slim down a...

We lost our son in April 2016 he was born stillborn at 38 weeks the cause is unknown he was perfectly healthy and so was i. We had planned on getting married after he was born but recently got...

I'm just curious how many gf brides are on here and what your wedding plans are turning out like. I'll be 5 years on the diet this April and it's played a large part in wedding planning. I think the...

Today we fly out for our honeymoon which is a ten hour flight! I have so much mucus my stomach is mushy. I have alka seltzer and a nasal decongestant and emergan-c. Does anyone have any secrets to...

I really didn't want to post about this because I don't really have a question...more of a rant. My e-pics are scheduled for tomorrow afternoon and of course I have a coldsore. I woke up with one on...

Hi ladies! So this is a weird question, do you wear your ring when you exercise outside? I go running a lot and I was just thinking if someone were to try to stop me and try to take my ring haha. I...

Hello ladies! I have been wanting to have a breast augmentation for a few years now but it always ended up in the back burner. Now that I'm planning my wedding, I definitely want to make it happen....

Our wedding is in 2 months. Any girls have good working diets to either maintain your weight or lose some?

Just got put on any type of birth control for the first time and I got put on Apri. Has anyone used and it help your periods be lighter and not as much cramps?

Just wondering how many of you weightlift in the gym or follow IIFYM? I LOVE to lift heavy ass weights and still eat what I want while maintaining weight and gaining muscle. I'm in my "offseason"...

I have had near perfect skin pretty much my whole life, and of course now that my wedding is coming up I have developed a skin condition!! Does anyone know of any good treatments for rosacea? I want...

Hi Everyone! I am looking for a good meal replacement/ protein shake. I'm looking for something to replace breakfast to help me lose weight and tone up some areas. Not looking for anything drastic or...

How do I start? How do you curb sweets? What exercises help the best with a lower body fat like a extra belly

OK so I am a full time third shift employee and a full time mommy by day. I have under 7 months left to go. I don't dink pop, nor do I eat sweets. Can someone please help me.

I typically hate when people ask for medical advice on any form of social media. But I thought I'd try.. I get constant headaches and migraines. I'm on day 4 of a headache. Right now the meds are...

Hey all! I'm starting the Fast Metabolism Diet on Monday to see how it goes. I'm really intrigued by it after reading the book and hearing a few people I know talk about it. Has anyone here done it?...

Have any of you lovely ladies or gents FW had ovarian cysts? I have one on my left ovary (5.2 cm) . Other than abdominal and back pain i was dealing. Yesterday i started have bathroom issues,...

I was so afraid of this. I am getting married in playa Del Carmen Mexico (Paradisus la Esmeralda) in 17 days. When I first purchased my dress back in December, the owner told me a size 8 would be...