Discussions from Fitness and Health

Hi ladies! So here's a personal question/topic. I've never used any form of BC. FH and I decided to wait until we are married to be "active", so the whole topic is uncharted territory for me. I am...

Yep so I'm sick with a body aching, head hurting, nose running cold 5 days before the big day. Home remedies, suggestions please. I'm not a fan of taking meds and usually let my body ride it out-...

My hands swell when I sleep and I wake up with my finger tingling and have to struggle to get my e ring off, I don't want to have to take my ring off every night, I'm kinda forgetful and don't...

Okay, first off - I realized I've never officially introduced myself. I'm Natalie, my fiance and I are getting married on 10/1/2016. When we're not losing our minds planning our wedding we love to...

Hello. I am currently starting a fasting diet where I only drink coffee and lots of water for two days. I can have some protein if needed, but the goal is to shrink my stomach. When I purchased my...

Ok so i need to rant because im pissed off! maybe tmi but i stared my period today. . I have an app on my phone call period tracker and i log all my periods when they start and end and symptoms ect.....

Now, I feel like sharing my health problems might be TMI, but people here seem to have lots of good advice - and sometimes talking to strangers online is easier than complaining to loved ones I have...

So 2 days ago I went back to David's to find a veil that goes with my dress and I ended up putting my dress back on for the first time in about a year. And it didn't zip so I have finally found the...

It's the morning of my wedding and I woke up at 5am with an awful fever and in pain all over. I want to sob. It's supposed to be the best day of my life. I'm supposed to be giddy with excitement and...

I've been working out/ eating clean since the start of the year. I want to give myself a final push and do either Orange Theory Fitness or Barre3 the month leading up to my wedding. I've heard great...

I absolute hate my arms and I've gotten a strapless dress. I still have 8 months so I was wondering if anyone has any advice on exercises to help with upper arm fat. Thanks in advance

What is the best working meal replacement shake out there ? I don't want to spend hundredths of dollars on it either

I am going on day 2 and my hands are very painful. They have a tingling sensation and feeling slightly numb in the joints of my fingertips. I was painting for about 9 hours straight on Saturday and...

I've been in the process of getting approved for weight loss surgery for a few months. My surgeon is suggesting that I have a Duodenal Switch, which will result in 80-90% excess weight loss. I'm...

So I'm getting married in mid-November, and we're going on a cruise to the Bahamas on our honeymoon. I've been considering getting waxed (legs, bikini, etc.) Prior to the wedding day. Any tips or...

Hey everyone! I'm getting married in 8 months and even though I know my fiancé loves me the way I am I am hoping to be at the weight I feel comfortable. I am hoping to lose about 35 pounds. I got my...

Heya all, I created an account here specifically to seek some help on a matter that worries me... I was diagnosed with severe anxiety last year and have had my fair share of fainting spells. I don't...