Discussions from Fitness and Health

Hey! So I am at the three month mark and need to get my butt in gear. I was thinking of doing the barre three month bridal thing but seeing as I know nothing about fitness figured I would through it...

Hey everyone, I'm 11 days out and wondering if you have any advice on getting rid of last minute excess water retention and bloating. Sometimes I feel great and look fine, and other days I feel soo...

Please I have 8 months too lose this arm fat that I have any advice? I've been eating healthy, working out 5 days a week I'm losing weight just not in my arms. Advice please.

I have been trying to find a plan that I would be able to keep up with. I am a student, working and wedding planning all full time and I want to lose some serious inches! Have you had any luck on that...

My mom just reminded me that once FH and I get married we will need to switch over to our own health insurance, instead of staying on our parents (I am currently covered under my dad's insurance from...

My FH and I got engaged in April. Our wedding is next October. We originally wanted our engagement photos in October of this year. The thing is I'm about 65lbs overweight. I have a very small frame...

Anyone knows if body wraps truly work? I need something to firm my arms. I’ve been lifting weights and eating lots of protein and vegetables but the arms…..not as firm as I like them to be.

So I went to my first alterations appointment and the dress more than fits (probably needs to be taken in a bit), but the bra/shapewear is SUPER TIGHT. I got it from David's and the lady took my...

I recently signed up for some barre classes to tone up and whatnot for the wedding. I know this specific studio is nationwide, has anyone been there (or to a comparable studio) before? Also, what's...

I've been on the 21 day fix for a while, this is the start of my second round. I have some free samples of shakeology (I refuse to pay that much for it.). I just can't drink it. I think it tastes...

I went for my dress fitting a week ago, and they told me to lose any weight I wanted before my second fitting in two weeks. After that, I had to maintain my weight. I've lost 10 pounds in the last 3...

I just had my 2nd baby last month and I'm getting married in October. I still want to lose about 10 pounds before the wedding (that'll put me back down to the weight I was before I got pregnant with...

I am getting married October 2015, so only a few months away. I just realized that I will be pmsing during my wedding and on my period the first week of my honeymoon. I'm not so concerned about being...

Have any of you had any kind of bariatric surgery? Did it take a long time to actually have the surgery? How long was recovery? I want to get it soon, but my wedding is in 9 months and I want it to be...

I moved to Charleston with my FH in January and gained about thirty pounds or more in about four months. Wedding isn't until next year but i haven't gone dress shopping because i just don't feel...

I am starting insanity this week! Eeek! Finished the fitness test, gave er my all, and, didn't die (or feel that awful) I've been building up to this program for months now! When we were first engaged...

Has anyone used Fitness Blender before? I'd love your thoughts if you have!! After moving (and saving for the wedding... I know y'all know the feeling!) I'm not sure I can afford gym expenses right...

Ok... so I started this military diet where you have to eat specific foods for the day for three days and you're supposed to lose 10 lbs... I know what they say about the fast diets... that you gain...

I had my son approx. 7 months ago and just stopped nursing 2 months ago and no my boobs are even smaller then b4(36B). I love my dress but darn I wanted to have nice boobs on my wedding day(74 days...