Discussions from Fitness and Health

Has anyone else seem or used piyo workouts? Its pilaties yoga and cardio

Hey ya'll, First of all, congratulations to all of you! This is one of the most exciting times of our lives. I have a little over a month before my wedding and my period is expected to come 2-4 days...

Hello, Ladies! So, I have Polycistic Ovarian Syndrome, which, in my specific case, means that I have a very high level of testosterone. It causes weight gain and makes it harder to lose weight. Does...

Hey everyone, I have a diagnosis of Generalized Anxiety Disorder (GAD) for which I take daily medication. At the moment it is pretty well managed but I am prone to anticipatory anxiety even when...

Anyone else trying to loose weight before the wedding ? What are some things you guys are doing ?

A few weeks ago, I posted about not losing the weight I wanted to lose before my wedding. Well, unless I want to kill myself trying to quickly lose weight in a month before alterations have to be...

I'm really nervous about this for my wedding lol I don't want to be in pain and running to the bathroom in my dress multiple times. Anyone else worry this or have advice besides not eating lol

Hello! Has anyone done either to lose those extra pounds for the wedding? they both offer a "wedding package" and they're a little pricey so I was wondering if it was worth it! Thank you.

I've been researching for a couple of months now on which birth control to use and I finally decided to get the IUD. I went today and it was quick and little uncomfortable, I'm not going to lie. Let's...

So I am getting married in 3 months!!! (what, what) annddd like most brides we would like lose weight fast! So I have been hearing a lot about Apple Cider Vinegar.. I was just curious to see if any of...

Just started intermittent fasting last night/this morning. I'm hoping I can lose 15-20lbs in the next 6 weeks. I've got my next dress fitting on April 13th! My dress fit like a glove but I think it...

So I have moderate back acne. I've been pretty routine with scrubbing with an ance wash every time I shower, pretty much since I've been engaged. My dress is open back and having a dress with an open...

Hi Brides. I get married this weekend and caught the stomach bug. Just my luck. Any tips or tricks to get over this or have my stomach go back to normal before Saturday!? 😭

Since we moved I have been without a gym, and all the stacked free fitness trials finally ran out. Lol. I've done some of the free HIIT Nike Training workouts at home and I like them but there isn't a...

I have very bad acne on my back. I have always been pretty self-conscious about it, but it never really bothered me enough to really seek help from a dermatologist until I ended up with a wedding...

Currently sitting up in bed because I wake up every hour with my acid reflux acting up I was recently diagnosed with GERD and have been making changes to diet and meal times to prevent this, but after...

Has anyone tried keto to lose weight? I have 50lbs to lose to reach my goal weight and I’m going to start trying on dresses end of June/ early July. I know what to do and I’ve read up on it but I’m...

I feel the tingle and I'm 6 or so days away! I just started taking Valtrex, Lysine, and have an OTC ointment that's worked for me in the past. I don't see a sore YET but has anyone has success...

Hi everyone! I currently working as a line cook, and in the past 6 months my face has way more acne than it has ever had. My skin is constantly oily no matter what I use. I have plenty of time to...

Hi everyone! My wedding is on 10/19/19 and I’ve been trying to eating healthier and would also like to get back to some kind of exercise routine. I have been told I have a nice figure, but there are...