Need accountability buddies to get into wedding shape!!!!!

I started doing Rebecca Louise fitness app BURN. It’s $8.99 a month but you have a workout to do everyday. It keeps me accountable because my goal is to do it 30 days in a row. There’s a Facebook group to build community as well.

I absolutely love Fitness Blender on Youtube! When I don’t feel like working out (often) I usually just dance up a sweat to my favorite music. I make a playlist with 30 mins of my favorite music and dance around my house. 😂

My wedding is on May of 2020 so we're close. What are your goals and what is your plan to reach them?

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My wedding is Nov 2020. Right now I already exercise quite a bit. I do Jiu Jitsu 4 days a week and lift 2x week. I plan to ramp up my aerobic output by adding low intensity of 30 min of biking 3 times a week to promote blood circulation and muscle recovery.

First and foremost, I'm switching to a plant based diet.

My goals are to lose 2 lbs per week...… I'd like to lose about 15 lbs.

View Quoted Comment I need to lose about 45 which I have gained in the last 8 months. It'll be tough.

I'm just getting started on my diet and exercise plan. Y'all I won't lie I let myself go and I now were gh 245 lbs. Yikes!!!!!! The heaviest I have ever been in my life. After my brother used last year I turned to food for everything and it shows. I could really use some advice to burn this tummy off and tone up ladies. Congratulations to you all and good luck

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But totally doable! I'd say a combination of resistance training and HIIT will get you there with the proper diet. I'm going to focus on the same. I get enough exercise, but I need to be more consistent with my diet for sure.

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I hear ya. Well we all have tough times in our life, but just the fact that you've recognized where you're at and that you need to do something is a great starting point. As I mentioned in the previous post, I once lost 30lbs doing HIIT training and following a Paleo lifestyle. Right now, I'd like to lose 15lb. I really just need to be more consistent with my diet and be held accountable. Let's motivate each other!

I would love to join! have been doing 8fitness app and popsugar YouTube videos. I have 20lbs to go and my wedding is in October. I try to exercise everyday even if it’s a 10 min walk And get in at “least 10,000 steps. I just can’t help snacking. I stress eat

I’d be interested in joining the group! I lose motivation too quickly and I’m getting married in June of 2020

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Ok. That sounds great!!! Well I will check in with everyone each week. Perhaps I'll post progress pics or something!

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Those Popsugar videos are awesome.

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Hm, I've never heard of those but will check them out. Seeing any results?

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Yes....dancers have some of the best physiques!!!1 It's a great idea for when you don't feel like working out.

View Quoted Comment Thanks for the motivation🤗

View Quoted Comment I think so! I feel like I’m getting stronger. I’ve lost some weight but my eating habits haven’t been perfect. 🤷🏼‍♀️

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Yes. Me too. My issue is diet. I'm now trying to cut out gluten, sugar and dairy. I know that in the past I've lost cutting out carbs and dairy.

I'm doing Keto and working out and once it gets cool in Texas I'm going to start running again!