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MNA
Master April 2018

If you have back fat...

MNA, on September 20, 2016 at 9:04 AM

Posted in Wedding Attire 74

So this is a spin-off of another post because I've seen the topic here many, many times: back fat. Back fat isn't usually fat though, it's frequently migrated breast tissue from wearing an ill-fitting bra. Some 80% or more of women wear the wrong sized bra. I'll include a link in the first comment...

So this is a spin-off of another post because I've seen the topic here many, many times: back fat.

Back fat isn't usually fat though, it's frequently migrated breast tissue from wearing an ill-fitting bra. Some 80% or more of women wear the wrong sized bra. I'll include a link in the first comment that goes into more detail, for ease of copy/pasting, but for me, it was literally life-changing!

Stores that measure incorrectly, like VS and JCPenney, all claimed I was a 40DDD. I dealt with quad boob for years thinking they were the bra people, they knew what they were talking about. Ha, no. When I measured by this blog's instructions, I was a US 36O/P! That's a HUGE difference, and I feel SO much better, no back pain, clothes fit better, etc.

So if you're trying to get rid of back fat, you might check out your bra and see if it might be the culprit, because you can't work migrated breast tissue off like you can fat.

Hopefully this helps others!!

74 Comments

  • MrsMcPherson
    Super August 2016
    MrsMcPherson ·
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    This is amazing!!!

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  • JadedRaven
    VIP September 2016
    JadedRaven ·
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    This is great! Thank you for sharing this. It's SOOO true. I know I've worn the wrong size for a long time, got fitted, changed sizes, only to learn that I was still wearing the wrong size because I was fitted at one of the stores you mentioned. It's awful.

    I actually need to do this again. My weight has changed and no doubt my boob size with it. Good post! I'll be copying that link to look up later.

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  • MNA
    Master April 2018
    MNA ·
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    @Sara: I've heard that Nordstrom carries larger sizes if that's what you need, but it really depends on your size. I don't have a Nordstrom's so I just took advantage of Amazon's free returns for Prime members policy and ordered several to try.

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  • QueenDavis
    Super October 2018
    QueenDavis ·
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    @Millie I will definitely do that before I buy my undergarments

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  • Sara
    Master April 2017
    Sara ·
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    @mna thanks! I do have a nordstrom near me. I am a VS 38DD or 36DDD but I am so fed up with the quality of their bras and shelling out $60 per bra. I have a 36DDD that gives me so much back fat but looks good from the front.

    I am definitely trying this when I get home and then taking a trip to go try on bras Smiley smile

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  • BookcaseHat
    Master July 2017
    BookcaseHat ·
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    @Sara - any of the 'fancier' department stores should have a larger selection and higher-end brands. And if you're a smaller size, you've got a lot more options. Places like VS make perfectly good bras, they just don't have a wide range of sizes, so they try to tell everyone that she fits into something they sell.

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  • Laura2.0
    VIP March 2017
    Laura2.0 ·
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    Yaaassss! Thanks for sharing this. Very helpful. I'm currently a DD bc that's what VS told me but my back is killing me and I'm always fidgeting and fussing with my tatas.

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  • BookcaseHat
    Master July 2017
    BookcaseHat ·
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    @OG Alecia - you might also try different styles of bras. Depending on the shape of your particular breasts, certain 'cuts' of bras might work better than others.

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  • MNA
    Master April 2018
    MNA ·
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    @OGAlecia: I suspect you're going to find your band is much smaller (30-32 maybe? Possibly 28?) and the cup much bigger.

    American stores and manufacturers came up with the measuring system they use in order to fit the widest number of women into their narrow size selection of bras. European manufacturers fit the bra to the woman, and therefore come in a much wider selection of sizes.

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  • MNA
    Master April 2018
    MNA ·
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    @Bookcase: Yes! I almost didn't get the bra I wear most often because there were a lot of complaints that it gave women "cone boobs," but for me it fit perfectly!

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  • MNA
    Master April 2018
    MNA ·
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    @OGAlicia: if you can't find a measuring tape, string and a yardstick can be used, too! (My cats always run off with my measuring tapes and hide them! :/ )

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  • FutureMrsSuge
    Expert June 2017
    FutureMrsSuge ·
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    Thanks for sharing ! At one point I was wearing the wrong size until I went to Lane Bryant and got fitted . I now wear a 44G which is close to my original size 44DD I just need a bigger cup I guess. Every since I haven't had any issues with me popping out and side boobs. Also I been ordering bras from Adore Me and haven't had any real size issues. Now my other issue with bras are the support wire breaking and stabbing me the the damn heart.

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  • S
    Master January 2017
    SnowQueen ·
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    My mind has been blown. This article might have me getting a new set of bras asap.

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  • FutureMrsB
    VIP December 2016
    FutureMrsB ·
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    You are a lifesaver, I had no idea about this but I know that for the past few years my bras have been ill-fitting and I have noticed un-budgeable fat in my back area. It must be this!

    I gave up trying to find better bras because every time they measured me it was just plain wrong.

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  • E
    Expert October 2018
    Emily ·
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    I need to go get sized! I've always been sized by VS and now I'm worried about what I've been wearing. I don't have back fat but I still want to be wearing the correct bra. Not could lead to all kinds of problems you don't want :/

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  • Ekab
    VIP November 2017
    Ekab ·
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    @mna - the only sensation I get is a super deep ache, my mind was blown when I discovered that other people actually feel things with them! Fun story (not really), one time I got an inch long splinter in one, and I didn't realize until I took off my bra for the night and it snagged on the splinter, there was quite a bit of blood.

    If I'm able to breast feed they wont get reduced until after I have kids, otherwise its an ASAP situation in my book. My back and checkbook would appreciate smaller bras.

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  • Katelina1
    VIP June 2017
    Katelina1 ·
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    Wow, this has me thinking!!! I'm not very big, but maybe I'm bigger than I think? I'm so going to do this!!!

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  • Jaimee
    Master October 2019
    Jaimee ·
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    Yes! I am a huge supporter of bra resizing!

    VS sized me at a 34D. I resized myself with help from ABraThatFits on Reddit and I am MUCH happier in a 32E.

    If anyone is looking to remeasure themselves, this is a great calculator to use. It gives you your UK size and provides a chart to find the US equivalent: http://www.brasizecalculator.tk

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  • BetterThisTime
    Expert December 2016
    BetterThisTime ·
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    This is amazing! Thank you for sharing op! <3

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  • Stacy
    Super September 2017
    Stacy ·
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    I was loyal to Victoria secret. And by loyal I mean brain washed. I worked there for 5 years, and I genuinely think that I personally did a great job of helping customers. I'd never put a lady in the wrong size just to make a sale.

    However, a few years later I had gained a lot of weight and went back in and asked for a fitting. The lady gave me a wardrobe session, told me I was a 38DDD and brought me the bras to try. Knowing how a bra should fit, I told her she was wrong (after trying a few on and mushrooming over the top) and she pretty much said she was trained to do it and knew my best size.

    Nope.

    I went to Soma and my bra wearing experience has been amazing since. I'm a 42H/44G... big difference from a 38DDD. The bras are expensive, and not overly pretty... but man, I won't go back to anything but them!

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