Activity for Melissa

So, today I sat around lazy during the day... but I iwill go on my bike ride tonight. My nightly bike rides now have a new challenge. My goal is no longer at least 6 km.. it's now at least 12 km and I have to do at least 4 km as fast as I can go....

Just so you all know

So it seems I am a natural at yoga... When I told the teacher it was my first class ever she was very surprised. They have the free classes every Wed morning from 10-11:30 and Thursday night from 930-11... They are planning on opening a Monday...

Hiked up the mountain thats around the corner from my house.... Spent an hour and 20 minutes going up and pretty easy trail, and then another 45 minutes going down. Got to see some monkeys on the way up! All in All... a great workout! How about you...