Activity for Melissa

So today I did a 2 km bike ride during the day.. OMFG it's hot. (remember subtropical climate here and it's summer now.) I ate not so great today.... But not real bad either. Took it relatively easy. Now I am watching episodes of Supersize vs...

Tues Wed and Fri all received a total of up to 8 comments each... What's up ladies???? Today is Friday and I did Brazil Butt Lift's High and Tight!!! I have this new thing at work.. I seem to be unable to stand still at the front of the classroom.. I...

Today I met my friend at Kaohsiung's Dream Mall, we rode from there to Lotus Lake on the opposite side of the city. After that we rode back to Dream Mall. (both places can be found on wiki) While at Lotus Lake we entered the Dragon Tiger Temple. With...

It's Thursday, and we all know what's coming up... Just three more days till the chocolaty, meep-loving holiday of Easter! Let's get our buts in gear and ramp up the cardio so we can have one meep and maybe a mini-reeses on Sunday. It's always nice...

Let's get these bodies in action ladies! Get moving and let's reach our goals together! Today I am doing some yoga!!! How about you?

http://youtu.be/o3E9Oak_n7E Get those bums moving ladies!!!!

Today I'm getting jiggy with a zumba playlist! There are 8 zumba workouts to popular music each vid is between 2-5 minutes long. Altogether, if you do each video once, it ends up being a 30 minute workout....

Hello all, some of you may remember me. At this point I have lost about 20 lbs, but ready to get into a group way of it! So each day I will post what workout I am doing and hope those of you needing some motivation can join me! Together we can reach...

Busy busy. I work in an after school program and we are recruiting students now. Saturday I spent the morning walking around in the hot sun trying to recruit students. Took a nap most of the afternoon and then went for a bike ride, but I forget how...

Today I overslept... I went to work and then met my friend at a Taiwanese night market and we ate dinner there. My first time in a while not cooking my own food hahah I had a steak with 1 egg and noddles. (Taiwanese serve steak with noodles...) The...

Just finished a 30 km bike ride and did bodyrock.tv May 30 day challenge day 2, which is a yoga day. Feeling quite tired, but need a shower, then bed... hahaha

Rode my bike to and from work.. the to was horrible.. 90 degrees... 6 km.... the back wasn't much better.. pouring for 3 out of 6 km. Been waiting for Bodyrock to upload day 2's video for the challenge...

Today I started the bodyrock 30-day challenge. You can find this by going to bodyrock.tv or by searching charliejames1975 on youtube. I am doing the beginner level. For the first da you need an interval timer (i use an online one, free) and you time...

I've had some bad insomnia the last few nights. but thurs and friday werent so bad cause i could sleep in the morning until late. Saturday was a bit hard cause I had to work in the morning, but I took a nap in the afternoon after work. Saturday night...

Friday I had an unintentional rest day. It was pouring rain, really wanted to ride, but didn't feel like doing anything else... Today, Saturday, I took my dogs for a long long long walk, probably the farthest the have every gone.... haha, haven't...

Did 25.60 km by bike today and shaved 5 minutes off my time!! Whoot!! I'm thinking about adding weights to my bike... Since I began biking nearly every night I have lost about 7lbs. So, if I am pulling less and less weight.. doesn't that mean I am...