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March 27, 2014
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I uploaded a photo in Melissa's discussion
3214 days ago
So today I did a 2 km bike ride during the day.. OMFG it's hot. (remember subtropical climate here and it's summer now.) I ate not so great today.... But not real bad either. Took it relatively easy. Now I am watching episodes of Supersize vs...
I uploaded a photo in Melissa's discussion
3214 days ago
Tues Wed and Fri all received a total of up to 8 comments each... What's up ladies???? Today is Friday and I did Brazil Butt Lift's High and Tight!!! I have this new thing at work.. I seem to be unable to stand still at the front of the classroom.. I...
I uploaded a photo in Melissa's discussion
3214 days ago
Today I met my friend at Kaohsiung's Dream Mall, we rode from there to Lotus Lake on the opposite side of the city. After that we rode back to Dream Mall. (both places can be found on wiki) While at Lotus Lake we entered the Dragon Tiger Temple. With...
I uploaded a photo in Melissa's discussion
3233 days ago
It's Thursday, and we all know what's coming up... Just three more days till the chocolaty, meep-loving holiday of Easter! Let's get our buts in gear and ramp up the cardio so we can have one meep and maybe a mini-reeses on Sunday. It's always nice...
I uploaded a photo in Melissa's discussion
3233 days ago
Let's get these bodies in action ladies! Get moving and let's reach our goals together! Today I am doing some yoga!!! How about you?
I uploaded a photo in Melissa's discussion
3233 days ago
I uploaded a photo in Melissa's discussion
3233 days ago
Today I'm getting jiggy with a zumba playlist! There are 8 zumba workouts to popular music each vid is between 2-5 minutes long. Altogether, if you do each video once, it ends up being a 30 minute workout....
I uploaded a photo in Melissa's discussion
3233 days ago
Hello all, some of you may remember me. At this point I have lost about 20 lbs, but ready to get into a group way of it! So each day I will post what workout I am doing and hope those of you needing some motivation can join me! Together we can reach...
I uploaded a photo in Melissa's discussion
3234 days ago
Busy busy. I work in an after school program and we are recruiting students now. Saturday I spent the morning walking around in the hot sun trying to recruit students. Took a nap most of the afternoon and then went for a bike ride, but I forget how...
I uploaded a photo in Melissa's discussion
3234 days ago
Today I overslept... I went to work and then met my friend at a Taiwanese night market and we ate dinner there. My first time in a while not cooking my own food hahah I had a steak with 1 egg and noddles. (Taiwanese serve steak with noodles...) The...
I uploaded a photo in Melissa's discussion
3234 days ago
Just finished a 30 km bike ride and did bodyrock.tv May 30 day challenge day 2, which is a yoga day. Feeling quite tired, but need a shower, then bed... hahaha
I uploaded a photo in Melissa's discussion
3234 days ago
Rode my bike to and from work.. the to was horrible.. 90 degrees... 6 km.... the back wasn't much better.. pouring for 3 out of 6 km. Been waiting for Bodyrock to upload day 2's video for the challenge...
I uploaded a photo in Melissa's discussion
3234 days ago
Today I started the bodyrock 30-day challenge. You can find this by going to bodyrock.tv or by searching charliejames1975 on youtube. I am doing the beginner level. For the first da you need an interval timer (i use an online one, free) and you time...
I uploaded a photo in Melissa's discussion
3234 days ago
I've had some bad insomnia the last few nights. but thurs and friday werent so bad cause i could sleep in the morning until late. Saturday was a bit hard cause I had to work in the morning, but I took a nap in the afternoon after work. Saturday night...
I uploaded a photo in Melissa's discussion
3234 days ago
Friday I had an unintentional rest day. It was pouring rain, really wanted to ride, but didn't feel like doing anything else... Today, Saturday, I took my dogs for a long long long walk, probably the farthest the have every gone.... haha, haven't...
I uploaded a photo in Melissa's discussion
3234 days ago
Did 25.60 km by bike today and shaved 5 minutes off my time!! Whoot!! I'm thinking about adding weights to my bike... Since I began biking nearly every night I have lost about 7lbs. So, if I am pulling less and less weight.. doesn't that mean I am...