I went to HIIT classes at my local gym twice a week, and used the Tone It Up app at home the other 3 days. Then on the weekends, we walked at least 3 miles with our dog! We also did a ton of dieting at home.
Expert
February 2015
John Smith ·
Flag
Hide content
It's 70% diet and 30% exercise, so I'm eating healthy and watching my portions.
I lift weights 5-6 times a week and run almost every day, but due to the virus I can't go to the gym, so I've been running more (3-4 miles) and doing more home, body-weight workouts.
I take kickboxing classes. Since the gym is closed, our coaches have been posting at home workouts on our members page. YouTube videos are a great way to workout at home during the COVID 19 pandemic. There are a ton of free videos that use your body weight or household objects.
I’ve been running for years. Training for a 50k in June, but also working in some workout videos now that the gyms are closed. Tonight was barre, definitely loved it.
View Quoted Comment
It was fun, definitely not easy.
Beginner
April 2021
Bennie ·
Flag
Hide content
I have a home gym so my workout routine is about 70% heavy weight lifting, 20% jogging outside, 10% random workout classes/videos. I work out about 5-6 times a week with lifting weights about 5 times a week then jogging about 2 times a week.
I am doing intermittent diet (fasting for 16 hours, then eat 2x a day) light meals and smaller portion.
I gained so much these 2 years, I just wanna go back to the way I look before. Upper lower arms, butt, and my back fat is my problem. I am doing yoga at home, because I hurt my knee from too much running a year ago.
I use YouTube on my TV. I do socacize, yoga for beginners and any other workouts that look interesting. I also do more walking around my street(with mask oh course)