Weight loss

I think it’s moreso about finding a regimen you can stick with beyond the wedding too to maintain a healthy lifestyle. So I definitely figured out a workout regimen I enjoyed enough to keep up with

I was able to lose my first 15 pounds two months before dress shopping by achieving 10,000 steps a day and going on a caloric deficit as well as intermediate fasting. I fell off the wagon for a few months, luckily I didn’t gain a pound back, just maintained, but now I am back on this regimen to lose the last 15 in time for my alteration appointments starting in April.

Truvvy or optivia

I'm eating about 1800 calories each day to maintain weight and I exercise by doing Chloe Ting's YouTube videos at home. I lover her 2019 two week shred and her 28 day flat tummy challenge. No equipment needed just a yoga mat.

I already lost about 15lbs last year so now I want to maintain the healthy weight.

I dropped the 15 pounds I wanted with a keto diet and I hired a trainer 2x/week for six weeks to kick my workouts into high gear (I was going to the gym 3x/week). It worked!

View Quoted Comment Congratulations to you!!!!

View Quoted Comment I think I’ve heard of that before I’m gonna look into it

View Quoted Comment Congratulations to you on your loss🥳🥳🥳

View Quoted Comment That’s awesome congratulations 🎉

I got on the optavia program and lost 30lbs in 2 months.

View Quoted Comment Omg that’s awesome... I’m going to look into that...I’ve been wanting to do Keto

View Quoted Comment My husband and I are thinking about doing keto now as well!

Started in September, lost 20lbs by intermittent fasting, caloric deficit, and 10,000 steps a day. Took a break nov-dec and just started back up first of January. Already down 5lbs, and can't wait for the other 15 to melt right off!

I've had some success in the past with Prevention Magazine's Flat Belly diet. Most currently lost a few pounds with Noom but some is still aggressively hanging on.

Any advice on keto?

I want to start limiting the eating out and I might do noom (but it so darn expensive). I don't have to I ordered my dress a size up online and it's about 2 sizes too big now but I'm already going to pay to have it taken in so it is what it is.

View Quoted Comment I looked up the one you told me about and I was so confused... how do you do it

View Quoted Comment That’s awesome congratulations to you

View Quoted Comment Keep on trying you can do it🙌🏽🙌🏽🙌🏽