Discussions from Fitness and Health

The big day is tomorrow and right now everything is great except me. I caught bronchitis during my bachelorette party in Tampa a couple weeks ago and went to an Urgent Care clinic. The put me on some...

I've never worn spanks, or bodywear, or a girdle or anything. This isn't because I'm skinny, but because I'm a slave to comfort. Not even gonna wear heels at my wedding. Does shapewear make you really...

Shout out to my big girls! I am a big girl and I am mortified to go dress shopping! I am scared to death they aren't going to have dresses in my size. Or they wont have what I want in my size. I do...

Thanks!!!! Our wedding is next month!!!!!!!!!!!! Whoo hoo!!!!!!!!!!!!!

I'm stressing! I absolutely hate how I feel in my dress. When I bought the dress I was 30 lbs heavier, after much diet and exercise, I was finally ready to do my fittings. My dress needed to be taken...

Ok, so I want to start dieting now to get to my goal weight and be able to maintain my weight. Has anybody taken raspberry ketones and or green coffee bean extract? What was your experience and what...

So this morning I am starting the Arden's Garden 2 Day Juice Detox! From the reviews I've read, it is not necessarily going to make me lose weight, but it will help me kick start myself back in to...

I had an epiphany tonight! Lol really I did! I have really lost track of my weight lately! Tonight someone had a talk with me and I realize I need to get in gear! If you follow me on here you know I...

So I'm attempting to do the Jillian Michaels dvd Ripped in 30. I'm trying to lose around 20 lbs and get toned for the wedding. Well it's not going so well. I'm NOT a cardio person. I love my yoga and...

Has anyone had success with Jillian Michaels 30-Day Shred DVD? I just got it today and did the first workout. My legs are super weak and shaky still! I needed something to get me into working out...

Hi all, I had been working out for a while to get in wedding shape, and I discovered a super old video of Callanetics. After like just 6 times of doing the video, I lost about 2 inches from my waist?!...

So, I am not ashamed to say I am a plus size lady. I've always had a self esteem problem and been really shy about my body, even when I was slimmer. Took me awhile to even be comfortable around my...

FH and I decided to start working out together. We did our first session tonight, and as we figured we are very out of shape. We decided to do the whole shebang, with pics. and a weigh in. Anyone else...

Any of you try the LOW CARB diet plus exercise and it work? Any website low carb meal suggestions? I am also doing Zumba!!!!!! I need advice!

I need to lose some weight, goal? 25 lbs, but i'd be happy with 20. why can't i get motivated? i am so tired after work i never feel like doing anything! im trying to eat healthy but that is NOT going...

I just saw a groupon for a hydrocolonic therapy and I thought I would give it a try to lose a couple extra inches before the wedding. Has anyone ever tried this and did you lose any weight? I know...

Has anyone tried this before? Im looking into buying it!

Is anyone here who went through such experience? i had yesterday morning laparoscopy with general anesthesia. so i was sleeping till today morning but when i woke up i kinda threw out and my heart was...