So after all the answers here, I am thinking about trying keto for my wedding it's 5 months away.. id like to lose as much weight as i can in 3 months and then stop ( as alterations) only problem is Iam having a hard time understanding info as there is so much out there.. can someone explain keto basics to me?
also what's your results been like? am i cutting to close for trying to do in 3 months. id like to lose 30 lbs doable?