Wedding Shape - 30 Day Plank Challenge

Great idea, totally trying to tone up for the big day. Day 1 done ✅.

I want to join this purely for getting back in shape aha

Every time I try to do this exercise my kids (ages 1 and 3) decide to come sit on my back lol

Day 2

3 Sets

1 set - 20 sec

rest - 10 sec

2 set - 20 sec

rest - 10 sec

3 set - 20 sec

Total time - 60 sec

Join me! It's very simple and practical for getting in shape.

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You're on the right track now!

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Planks work all the muscles that is needed to maintain a good posture, for example, your back, shoulders, chest, arms and neck.

Join me!

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Inspire those near you!

Place elbows directly beneath your shoulders, legs extended. Press through your heels so calves are lengthened. Draw your navel toward your spine and engage your glutes.

Day 3

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 20 sec

rest - 10 sec

3 set - 25 sec

rest - 10 sec

4 set - 30 sec

Total time - 95 sec

Hi KitK, I wanted to do planks but as i'm a beginner I am unable to do it. could you please guide me with planks?

View Quoted Comment Thanks so much for posting these. Planks I was told was by a trainee are one of the only exercises that actually shrink your waist. Love the challenge!

How does planking, like alone help you lose weight, just curious? I'm sorry I'm far from a fitness pro!!!

Day 4

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 20 sec

rest - 10 sec

3 set - 30 sec

rest - 10 sec

4 set - 30 sec

Total time - 100 sec!!!

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Hi Kayla!

If you want to tone your arms and abs, plank is one of the most effective moves.

There are plank variations if you're trying to lose weight.

There are a lot of specific exercises which are targeted to burn the fat around the waistline. One particular exercise that is said to be super effective is the plank.

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. It might look simple but requires a lot of resilience and balance.

Day 5

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 30 sec

rest - 10 sec

3 set - 30 sec

rest - 10 sec

4 set - 30 sec

Total time - 110 sec

Day 6

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 30 sec

rest - 10 sec

3 set - 30 sec

rest - 10 sec

4 set - 40 sec

Total time - 120 sec

Day 7: Wedding Shape - 30 Day Challenge

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 30 sec

rest - 10 sec

3 set - 35 sec

rest - 10 sec

4 set - 40 sec

Total time - 125 sec

Day 8 - Sensational , Lol

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 30 sec

rest - 10 sec

3 set - 35 sec

rest - 10 sec

4 set - 35 sec

Total time - 120 sec

Day 9 - Plank outside!

4 Sets

1 set - 20 sec

rest - 10 sec

2 set - 30 sec

rest - 10 sec

3 set - 35 sec

rest - 10 sec

4 set - 40 sec

Total time - 125 sec

I've actually been keeping up with these. Boy are they hard aha.