Wedding dress already to small?!?!

First, try it on the way you would on your wedding day. Shapewear, whatever.

For me personally, fortunately, I had my alterations done while I was "bloated" - thank goodness that's about an inch of emergency space. On your wedding day, avoid the following from being bloated: carbs and gluten if possible - for me this are all agents that cause bloating.

I wouldn't stress too much otherwise.

It won't hurt, but just be careful. I read recently from one of our forums of a woman who went hard core to lose weight during covid, She was successful I think (if I remember right) lost 20 - 30lbs but gained so much muscle that her dress really did become too small.

Reduce your calorie intake for a few days keep it at 1200 - 1500, reduce your sugar, no soda, reduce carbs and you'll be fine. I promise.

I went to my second fitting when I was pms-ing, and I freaked out because my dress was tight. It zipped, but it felt very snug and not right. They told me not to worry, to come back next week and try it on. When I did, it felt perfect again. I had just been bloated. It made me nervous on wedding day a week later, but it fit perfectly then, too. I wore my shape wear every time. It's amazing how much (yet subtly) hormones can do to change our shape. Wait a week, cut out excessive salt, drink plenty of water. I think those two tweaks could make you feel a lot better, and, hopefully, not trigger you. Be strong! I'm rooting for you!

I wouldn't stress if it just felt a little snug. Shape wear will absolutely make a difference (it will hold you in and tighten you up, as well as add a more slippery surface for the dress to slide over) plus bloating is just a thing. My waist can fluctuate by a couple inches if I eat really salty food, have my period, etc and it can vary in a really short time too.

I lost a little weight after getting my dress and it was about 1-2 inches loose, so I considered having it taken in slightly. Then I wanted to show it to some friends and tried it on after going to dinner with them. Well previously I had only ever tried it on in the morning after a light breakfast, and having a drink, dinner, some dessert made all the difference. I put it on and it fit me perfectly because I had a full stomach. So I opted to leave it as is so I could enjoy the meal on our wedding day (then Covid came and I couldn't take it for alterations anyway).

So my point is, don't stress until you are having fit issues in a situation that actually replicates your wedding. Trying it on without shape wear isn't going to give you an accurate perception of how it will fit on your wedding day. If it fit perfectly 2 weeks ago it can absolutely fit perfectly again without needing alterations.

My apologies on suggestion my nutritionist has me on 1200 currently.

I'd seek medical guidance then.

You'll probably be fine once you put the Spanx on. And Julie's recommendation about only doing one more rep than you did yesterday is a great idea! Also, is it healthy for you to know your weight? I have a suggestion but I don't want to cause any problems if knowing your weight will cause you to fixate on it.