Wedding diet

For me it was moreso about overall eating healthy and finding an exercise regimen I enjoyed and can stick to

View Quoted Comment Same here. No diet, more of a lifestyle change. I track my calories on MyFitnessPal, this will teach you to be mindful of how many calories are in what with time. Eat mostly healthy and eat junk less. Focus more on food that are healthier like chicken breast, lean ground beef, lean beef, turkey, fish, etc.


Stick to oven reading/baking, stir fry, veggies, grill, etc. and less emphasis on creamy or cheesy high caloric ingredients.
Also, work in some strength training and cardio a few times a week.

What type of goals are you looking to achieve? Is it for weight loss, are you looking to tone up, or gain a few extra in the right spots?

There are as many diets as there are people on the Earth and what works for one won't necessarily work for someone else due to their genetics and body chemistry. Some people can eat healthy, exercise, etc until they're blue in the face and none of the pounds drop off.

Some that people swear by that focus on healthy habits (but work with your doctor for safety):

Mediterranean

Weight Watchers

Noom

Keto

I’m currently doing Weight Watchers and following Team Body Project workouts. Their workouts are all videos and you do them at home, and they work really well. I’m always soaked with sweat at the end. But for food, I’ve mostly cut out bad carbs like white pasta, cereals, etc. and I allow myself to have a treat once or twice a week so I don’t completely get frustrated and give up. It’s what works best for you, I find that my methods work really well for me.

Noom Has Worked For Me. I Continued The Program On My Own After 2 Months-Have Lost 50lbs Since October.

Count macros. Super easy

Keto! It works the fastest for me!

I also did more of a lifestyle change than any particular diet! It's much more than just calories in/calories out, your hormones play a big role in it as well. I stay away from flour and sugar mostly because they have the biggest effect on your hunger hormones and can make you feel hungry when you aren't actually. I also added in an exercise routine that I knew I would be able to stick to for life, I started with just yoga for 10-15 minutes a day and now I have shifted to 15-20 min of HIIT in the AM. It's helped so much keep down my cravings throughout the day but also give me energy throughout.

I only had 8 pounds I wanted to shed - I'm 5'5" and average weight is 120 but I gained some pounds due to eating unhealthy for a few months. I had my wisdom teeth removed 2 months before my (now postponed) wedding and since I had to stick to a liquid diet for almost 2 weeks, I shed 7 pounds! Lol, so a mostly liquid diet worked for me - yogurt, eggs, healthy smoothies, etc. (probably not the best advice) But other than that, I just focus on eating healthy and being more physically active.