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Beginner April 2020

Pre wedding insomnia

Candise, on March 9, 2020 at 6:18 AM Posted in Community Conversations 0 8

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Hey beautiful future brides! I'm getting married in 4 weeks ☺ I'm so excited and I absolutely can't wait. We are look forward to our big day the only thing is I can't sleep 😫 I want to know if anyone else have or had trouble sleeping leading up to the wedding??? And what can I do to help me sleep better??? 😵

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8 Comments

Latest activity by Candise, on March 9, 2020 at 12:03 PM

December 2020
Bride · on March 9, 2020 at 6:52 AM
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Aww girl! Congratulations! That’s so excited. Obviously talk to your doctor before taking anything, but melatonin gummies work great for me. They don’t make you feel weird, just help you drift off to sleep & have a restful night. Good luck!
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Beginner April 2020
Candise · on March 9, 2020 at 6:55 AM
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Thanks girl! Someone mentioned it to me I'll definitely try thank you
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VIP October 2020
Samantha · on March 9, 2020 at 7:10 AM
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I have terrible insomnia, so I feel your pain. Melatonin is great because it’s basically just a supplement, not a sleeping medication. Stop using your phone, computer, tv, anything with a screen for two hours before bed. Keep work out of your bedroom. It should just be a place for sleep. Go to bed and wake up around the same time, even on weekends. Meditation or sleep hypnosis can also help to distract you from stressors and keep you relaxed.
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Beginner April 2020
Candise · on March 9, 2020 at 7:13 AM
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I'll definitely add no screen 2 hours before bed to my routine thanks
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VIP September 2020
Kelsey · on March 9, 2020 at 10:13 AM
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Melatonin gummies as PP said. They work great. I hardly ever feel groggy in the morning from them and they are a supplement. I mainly use them so I sleep through the night but they for sure help me fall asleep faster and I for sure sleep more soundly when I take them.
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Legend June 2019
Melle · on March 9, 2020 at 10:37 AM
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Try exercising before bed to see if it tires you out
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Beginner April 2020
Candise · on March 9, 2020 at 12:01 PM
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I workout now before bed nothing has changed I still won't sleep
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