Starting my first week got them from a weight loss clinic. im finding them to be painless im on my first day only eating 500 calories and im not hungry i couldnt even finish the 500 calories. your supposed to be able to lose weight super fast on this diet for those of you that dont know. i went to medical school and hcg is a hormone your body produces when you are prego. years ago they have found that it helps you lose weight. you inject the HCG into your stomach or thigh. what i was wondering is how did you lose your first week? did you inject into your thigh or stomach? and what time a day did you inject? i have been doing it at bed time in my stomach its only been 4 days and i have lost 4 lbs.