Activity for Kailey

Been trying to find ways to bustle my train. So far the best that can come up with is adding a strap. I'm just worried that it might get a little heavy. The problem with a normal bustle is that the white liner is long, but not long enough to go up...

I just tried on my dress yesterday and it didn't quite fit. It use to fit perfectly. I got it zipped but could get the buttons above zipper to button. Any suggestions for safely and relatively quick ways to lose weight. I have gained some and...