LTL Fitness is a premier fitness center in West Babylon, New York. This team of trained health and fitness professionals focus on helping women feel good in their bodies no matter what. The goal of LTL Fitness is not just to look great, but to feel powerful and confident in your body by caring for it with food and exercise. They don’t want you to feel more stressed or drained during your engagement. Rather, by engaging in a fun and active lifestyle with LTL Fitness, you’ll feel more energized to make it to the big day.

Services Offered
LTL Fitness offers personalized fitness training and consultations to help you feel great for your wedding day. LTL recommends starting your program at least 12 weeks before your first dress fitting. You can train solo or bring your wedding party to join the fun. Their fitness programs include:

• Customized exercise programs including warm-ups, cardio, strength training, and cool-downs
  
• Personal guidance to ensure proper form and technique
  
• Personal follow-ups in between sessions
  
• Nutrition guides and meal planning
  
• Monthly progress evaluations