Weight loss

Lots of tips here!

https://www.weddingwire.com/wedding-forums/are-you-sweating-for-the-wedding/8d572ff340e19647.html

I have lost 50lbs in 6 months by cutting out sugar and carbs. I started Piyo as well to tone. I got it off Ebay cheap.

Portion watch, and exercise. Shoot I'm having the same problem.

Drink plenty of water, remember to exercise, and limit the amount of processed foods. One thing I also learned, eat until you're comfortable not until you're full.

Cut out all, noodles/rice/bread, sugar, pop/candy and non-green vegetables..... lost 19 in 6 weeks , a lot less bloat! still use sweeteners ( i use Lakano monk fruit packets , no bad after taste ), eat out just nothing fried and throw away the buns Kinda keto... not strict... can still find caffeine drinks called bang or sparkling water with caffeine ... lots of recipes on pint rest for sweetener snacks to fill that snacking/sugar void

dont have to exercise, but might help tone and lose faster inches.... inches are more important then the scale numbers!

best luck

Weight Watchers

View Quoted Comment I started WW after my wedding and I’m down 40lb! I recently hit a plateau and IF (intermittent fasting) helped me break through it.

Keeping yourself accountable helps. My husband and I created an account together on Instagram called @sweatingtothewedding to help us with our exercise goals.