Need to lose 15 pounds

Don't we all! Seriously, I know its not what you want to hear, but diet and exercise! If you're new to both of those, go see how many calories you need to be eating a day (just google it) and try out Jillian's 30 day shred.

Eat less. Change out bad food for good food. Exersize more.

Cut off a limb.

Kidding, obviously. Cut all sugary or caffeinated drinks from your diet. Do interval training at least 3 times a week. Eat clean (food that's as close to its natural state as you can get).

Eat less. Move more. Yoga. Go for walks. Do stability ball exercises.

Poop a lot.

I figured, i was on a goo diet program about 3 weeks ago and then i fell off, all the stress has gotten to me and I have been eating so bad the last few weeks. ugh

Honestly, it's just about self control. Don't make excuses, like stress, for eating poorly. If you want to lose weight, you have to take control of your feelings and actions and just turn them into positive things, otherwise it just won't work.