Keto diet

Following. Keto is so hard for me!

View Quoted Comment You look amazing!! I love your dress!

I just started Keto a few weeks ago. I’ve been watching a lot of video recipes on YouTube. I really like Keto Connect.

The picture is of an app I have on my phone. Great bomb recipes plus all meals. We have been total Keto for almost 2 years. We both feel amazing and look good too. May I also suggest bulletproof dirt, they also have an app. Great insight to what is God for you on keto and what to stay away from. Last piece of advise, think of it as a life style and not a diet, easier to stick to.

I was on this for 6 months. The last 3 months I slacked off since I was the only one in the house doing it too. I gained 15 POUNDS in 3 months. I am getting back into it this past week and hoping I loose it all again so I will fit my dress ((

I don't understand how this is different from Atkins? Can someone please explain?

View Quoted Comment Here is a good article that explains the differences
https://www.google.com/amp/s/www.womenshealthmag.com/weight-loss/high-protein-diets%3famp

Yes, after the delivery of my first baby, In those days, I was so weak and unable to take rest due to household works.
Then my doctor recommends me to take the diet food of Ketogenic.
Jorge and Saraí are the owners of this Business. They send me the box of the Diet Food Box, on monthly subscriptions.
If you also want to make your life healthy then do visit the " No Me Keto ".