Keto diet

I just started too! My doc told me I needed to cut out sugar and go low carb for health reasons. And my FILs have been on the it for years.

So far I kind of hate it, but then again, sometimes I love it. Have you looked at dietdoctor.com? FMIL printed off a BUNCH of recipes for me while we were visiting this weekend.

I'm doing the keto! I've been doing it since Jan and have lost 30 lbs! I unfortunately don't have any fat bomb recipes as I usually get pretty close to my fat intake WITHOUT them. Lol. Have you tried Pinterest?!

I've been on sort of a diet sence January and working out at the gym. Been drining this green tea with cinnamon and honey. I boil it with cinnamon sticks every day and drink it all day. At night I drink a ginger tea. Before bed. But I feel like I'm not seeing any results. Cause my eating habits are still the same. I have cut out surgar and carbs cause of my blood suragr. I almost got type 2 diabetes. But thankfully I didn't. So now I try to eat better but like I said my eating habits are still bad not as much but I still eat out alot and I'm not seeing any results.

Anyway
What is the keto diet I have heard of it. But not sure exatly. I heard just eating meats vegetables and fruits. I don't think I can do that.

We did Keto before the wedding, now we just do low carb and no sugar. Pinterest is seriously my lifesaver. I made these delicious avocado brownies and a low carb pizza casserole 😍😍 a few weeks ago. My biggest issue is I have a tree nut allergy so it limits my snacking options, and a lot of what I can bake with such as almond and coconut flour / oil. Also not sure if you use an app to track your food intake but Lifesum app, has Keto strict and Keto medium as diet plans which really helps me stay on track and even recipe options.

Hey I’m on Keto and I’m also the only one in my house that does it.. However I do make this chicken, broccoli, bacon bake with light cream cheese topped with cheddar cheese. It is delicious..

Been doing keto since January of 2017. I use Cooking Keto with Kristie's cookbook - she also has a YouTube channel and a FB group.

My FH and I have been doing keto for a little over a month now, and it's really working! If you're looking for advice, definitely check out the subreddits r/keto and r/xxketo (female focused). I love ketoconnect and all day I dream about food for recipes. Also, this fat bomb is amazing: https://www.gnom-gnom.com/keto-buttercream-fat-bombs/

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Wow good for you!!

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What are your results like?

and your macros? and calorie intake.

Keto for 10 months. 100 pounds down. I freaking love it.

I don't use recipes really, I just keep it simple. Pick a meat and a veggie and drench it in a fat. I do belong to a couple keto groups on Facebook and people always offer good recipes on that. Ketovangelist Kitchen is a great one!

"Keto in 28" has a lot of great recipes in in! Amazon sells both a hard copy and a kindle version.

I have to do keto diet for my pcos and thyroid-but I have to do a medium carb diet because the low to no carb diet made my thyroid go crazy. I haven't followed any type of recipes; I just make sure to eat 1/4 cup brown rice some days, and eat mostly veg, some fruits, chicken, salmon, almond yogurt, and 1/4 cup steel cut oats, eggs. I have to avoid soy and dairy as well. Soy is so bad for my thyroid.

View Quoted Comment That’s kinda the point with Keto 😉

FH and I are looking to start a Keto diet next Monday and I have no clue where to start!

View Quoted Comment This is the best recipe!

I’m loving it as well! I drink my keto coffee and Keto creamer every morning! Definitely keeps me fuller longer and it’s burning fat! almost down 10 pounds with all my It Works products! Let me know if you’d like more info!

Lots of awesome info, recipes and workouts at
stefbrig22.wtfitworks.com

View Quoted Comment What does your keto coffee and creamer consist of? I am started keto today and I missed my morning coffee.

I just started and I’m afraid I’m permanently ruining my arteries but...bottoms up *chugs heavy cream*

My FH and I have been on it a week. I'm already down 4 pounds and he's down 6 pounds.