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Super November 2013

jamie eason's 12 week program

ladyvaill, on August 15, 2012 at 11:35 AM Posted in Fitness and Health 0 4

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Anyone else doing jamie eason's 12 week program? i started it this week and am on day 3. looking forward to my leg workout tonight. i had gotten to week 6 back in january/february but stopped due to issues going on at the time.

happy workout!

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4 Comments

Latest activity by ladyvaill, on August 19, 2012 at 9:52 AM

Expert October 2012
The_New_Mrs_D · on August 17, 2012 at 2:26 AM
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I've never heard of it? Is it good? Does it cost?
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Super November 2013
ladyvaill · on August 17, 2012 at 11:24 AM
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It's a free program through bodybuilding.com (don't let that website scare you...it's not used for beefing up - unless you want to). i just finished week 1 (phase 1) and am on rest days until monday.

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
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Super August 2013
Ms. A · on August 17, 2012 at 11:27 AM
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I've never heard of it either! Would it be okay for people who dont work out that often? Or is it more for fitness buffs?
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Super November 2013
ladyvaill · on August 19, 2012 at 9:52 AM
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I believe it's for all fitness levels. it starts out in phase one with conditioning your body with strength training. take a peek at the bodybuilding.com website - there's tons of info on the program there.

i'm following the workout plan and using a food plan from another fitness program i had done locally two years ago.

what type of fitness programs are you ladies using?

~d
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