Fitness challenge & weight loss

You look amazing!

WOW! This is awesome! You look great

Amazing progress! Great job

Amazing job. Congratulations!!

Wow! Great job!

Congratulations. You look great!!!

Wow! Great job!

Wow that is quite the transformation! Awesome job!

Congratulations! That is such an awesome transformation!

Wow, congratulations! Great job!

You look fantastic

Amazing! Keep it up girl!

Wow you look amazing congratulations! I was doing spin and barre for weight loss.

You look great!! What all did you do??

Daaaang girl, you look incredible!

Thank you all for your lovely comments!

I followed an 8 week meal plan which had three different phases. But essentially I reduced my daily calorie intake, cut out refined sugar and gluten. The last phase of the meal plan was low carbs, but throughout the rest of it was good carbs like brown rice & sweet potato. It was lots of vegetables and protein.
The other component was group fitness training HIIT (high intensity interval training) with a mix of cardio and strength based workouts. I went to these classes 5-6 days per week.

I think my body responded well to it because I use to overeat and had no self control when it came to snacks. I also use to go to the gym 2-3 days week but never worked up a sweat and always left feeling unaccomplished because I never pushed myself.

My biggest learning experience has been realising that I can’t rely on ‘motivation’. It is discipline, habit and hard work. I think motivation only comes once you see results but you need to put good habits in place to get there.

Great job, you look great. I’ll be starting the F45 eight week challenge in July and look forward to it. The workouts at F45 are amazing and you lose weight and build muscles in a healthy way. I’m already seeing results. Keep it up!

View Quoted Comment Oh definitely! I know F45 is expensive but once you do it you can see the value in it. After all- it’s an investment in your health. I hated going to the gym, but actually look forward to going to F45.
I have signed up for a 6 month membership at F45. Good luck in the challenge! I’m sure you’ll do great

View Quoted Comment Thank you. It’s definitely worth the money you spend for the membership. Same with me, never had motivation for the gym but look forward to my F45 classes. After seeing the calories I burn in a workout it motivates me to keep eating healthy. Now I love looking at myself in the mirror lol

Holy cow!! You are glowing girl!! Great job!!!!