Emma
Dedicated November 2019

Fitness challenge & weight loss

Emma, on June 28, 2019 at 7:30 AM Posted in Fitness and Health 1 25
Saved Save
Reply

Before & after- photo on left was 5 days before I started the challengeFitness challenge & weight loss 1Hi all! So I signed up for this fitness challenge which went for 8 weeks and it was just the thing I needed to do to kick start me into healthy habits with food and exercise. I just received my before and after photos from the studio and I am so happy with my results that I was too excited not to share! My goal was to lose 10kg by the wedding (which is on the 2nd Nov 2019), and I have already lost 8kg Smiley smile

Studio before & after photosFitness challenge & weight loss 2


25 Comments

  • Hannah
    VIP July 2019
    Hannah ·
    • Flag
    You look amazing!
    • Reply
  • Arielle
    Expert May 2020
    Arielle ·
    • Flag

    WOW! This is awesome! You look great

    • Reply
  • Jessica
    VIP October 2019
    Jessica ·
    • Flag
    Amazing progress! Great job
    • Reply
  • latasha
    VIP September 2019
    latasha ·
    • Flag
    Amazing job. Congratulations!!
    • Reply
  • Allie
    Master August 2019
    Allie ·
    • Flag

    Wow! Great job!

    • Reply
  • Cyndy
    Master May 2019
    Cyndy ·
    • Flag
    Congratulations. You look great!!!
    • Reply
  • Kim
    Super September 2019
    Kim ·
    • Flag

    Wow! Great job!

    • Reply
  • FutureMrsC
    Expert October 2019
    FutureMrsC ·
    • Flag

    Wow that is quite the transformation! Awesome job!

    • Reply
  • NextChapterReady
    Super October 2019
    NextChapterReady ·
    • Flag

    Congratulations! That is such an awesome transformation! Smiley smile

    • Reply
  • MrsD
    Legend July 2019
    MrsD ·
    • Flag

    Wow, congratulations! Great job!

    • Reply
  • Melle
    Rockstar June 2019
    Melle ·
    • Flag
    You look fantastic
    • Reply
  • Jazmin
    Rockstar April 2019
    Jazmin ·
    • Flag

    Amazing! Keep it up girl!

    • Reply
  • M.W.
    VIP June 2019
    M.W. ·
    • Flag

    Wow you look amazing congratulations! I was doing spin and barre for weight loss.

    • Reply
  • Grace
    Dedicated November 2019
    Grace ·
    • Flag
    You look great!! What all did you do??
    • Reply
  • Courtney
    Rockstar December 2019
    Courtney ·
    • Flag

    Daaaang girl, you look incredible!

    • Reply
  • Emma
    Dedicated November 2019
    Emma ·
    • Flag
    Thank you all for your lovely comments!

    I followed an 8 week meal plan which had three different phases. But essentially I reduced my daily calorie intake, cut out refined sugar and gluten. The last phase of the meal plan was low carbs, but throughout the rest of it was good carbs like brown rice & sweet potato. It was lots of vegetables and protein.
    The other component was group fitness training HIIT (high intensity interval training) with a mix of cardio and strength based workouts. I went to these classes 5-6 days per week.

    I think my body responded well to it because I use to overeat and had no self control when it came to snacks. I also use to go to the gym 2-3 days week but never worked up a sweat and always left feeling unaccomplished because I never pushed myself.

    My biggest learning experience has been realising that I can’t rely on ‘motivation’. It is discipline, habit and hard work. I think motivation only comes once you see results but you need to put good habits in place to get there.
    • Reply
  • Savitri
    Beginner September 2020
    Savitri ·
    • Flag
    Great job, you look great. I’ll be starting the F45 eight week challenge in July and look forward to it. The workouts at F45 are amazing and you lose weight and build muscles in a healthy way. I’m already seeing results. Keep it up!
    • Reply
  • Emma
    Dedicated November 2019
    Emma ·
    • Flag
    View Quoted Comment
    Oh definitely! I know F45 is expensive but once you do it you can see the value in it. After all- it’s an investment in your health. I hated going to the gym, but actually look forward to going to F45.
    I have signed up for a 6 month membership at F45. Good luck in the challenge! I’m sure you’ll do great
    • Reply
  • Savitri
    Beginner September 2020
    Savitri ·
    • Flag
    View Quoted Comment
    Thank you. It’s definitely worth the money you spend for the membership. Same with me, never had motivation for the gym but look forward to my F45 classes. After seeing the calories I burn in a workout it motivates me to keep eating healthy. Now I love looking at myself in the mirror lol
    • Reply
  • Kiyome
    Dedicated December 2021
    Kiyome ·
    • Flag

    Holy cow!! You are glowing girl!! Great job!!!! Smiley laugh

    • Reply

Comment on this discussion

×