Tosha
Dedicated April 2021

Calorie counting is actually working!!

Tosha, on October 13, 2019 at 10:01 PM Posted in Fitness and Health 2 32
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I'm already down 30 pounds. My goal is to lose 120 more pounds in the next 18 months before the wedding. I have been eating a healthy 1500 calories a day and excising 30 minutes, even if just walking.

32 Comments

  • M
    Expert September 2020
    Marcia ·
    That’s awesome! Great job!!
  • Tosha
    Dedicated April 2021
    Tosha ·
    View Quoted Comment

    Thank you

  • Toni
    Expert November 2019
    Toni ·
    That’s awesome!!!! Keep it up! You can totally do it! ❤️❤️
  • Tosha
    Dedicated April 2021
    Tosha ·
    View Quoted Comment

    I am trying my hardest. I plan on adding more exercise as my weight drops.

  • Chandra
    Master May 2019
    Chandra ·
    Lifting heavy is great to help, burns a lot of calories and is okay to do at higher weights. But eating is the most important. Good job!! I hope you have continued success!
  • Tosha
    Dedicated April 2021
    Tosha ·
    View Quoted Comment

    Thank you for the tip. I will be adding those to my workout.

  • Chrystan
    Dedicated October 2019
    Chrystan ·
    Nice job! Way to stick with it. That is NOT easy. Keep it up!
  • Michelle
    Devoted October 2020
    Michelle ·
    Yes, of course it does lol. If you burn more calories than you take in, it’ll work. Heck, even a McDonalds diet you can lose weight by counting calories but it doesn’t always mean you get all the nutrients. I like using MyFitnessPal and find it’s worked best for me whether I’m trying to gain, lose or maintain!
  • Michelle
    Devoted October 2020
    Michelle ·
    Look into IIFYM (if it fits your macros). It goes by calorie counting and making sure you get your major nutrients in all while still enjoy the little guilty pleasures here and there!
  • Lisa Marie
    Devoted October 2020
    Lisa Marie ·
    That is awesome!! Keep up the hard work! I’m struggling right now with weight loss so this is inspiring!
  • Monique
    Devoted August 2020
    Monique ·
    May I ask when you started the diet? Like how many weeks/months has it taken so far to lose 30 lbs?
  • Amanda
    Master December 2020
    Amanda ·
    Thays amazing! Congrats
  • Tosha
    Dedicated April 2021
    Tosha ·
    View Quoted Comment
    Thank you! Just got back from a walk.
  • Tosha
    Dedicated April 2021
    Tosha ·
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    Thank you for the tip
  • Tosha
    Dedicated April 2021
    Tosha ·
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    I started about 10 weeks ago. I just started walking 30 minutes a day, drinking only water, and subtracted 500 calories from what I would need to intake to keep my weight as is.
  • Tosha
    Dedicated April 2021
    Tosha ·
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    Thank you so much!
  • Tosha
    Dedicated April 2021
    Tosha ·
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    It has been hard, but I have a few friends doing it with me and we are accountability buddies.
  • Darylese
    Dedicated June 2020
    Darylese ·
    Wow great job!
  • Tosha
    Dedicated April 2021
    Tosha ·
    View Quoted Comment
    Thank you.
  • Amber
    Devoted May 2020
    Amber ·
    Great job! I got off track with my weight loss, but I’m determined to get back on track tomorrow!

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