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VIP February 2013

back fat... yes I said it

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*~* Soon to be Mrs. Murphey *~*, on September 27, 2010 at 9:26 AM

Posted in Planning 22

i have back fat... trying on the strapless dress showed me i have a back fat problem. I feel like a cow. Can someone please tell me how the hell to get the back fat off? what exercises do you do to ensure there is nothing overlapping your dress.... sigh

I have back fat... trying on the strapless dress showed me i have a back fat problem. I feel like a cow. Can someone please tell me how the hell to get the back fat off? what exercises do you do to ensure there is nothing overlapping your dress.... sigh

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VIP February 2013
*~* Soon to be Mrs. Murphey *~* · on September 27, 2010 at 11:24 AM
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@Cris I'd love too... I need a good pair of shoes but I will start day 1 tonight!!! yipee!!! congrats on almost finishing it I cant wait to learn to run!
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Devoted September 2011
Shay · on September 27, 2010 at 12:17 PM
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Shauna- seriously consider trying out the rowing machines at a gym... they really are great cardio, and its a nice switch from regular old running or normal forms of cardio... and like i said before, they also are a wonderful tool for sculpting and toning back muscles... so its almost like killing two birds w one stone
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