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Savvy March 2020

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Brittany, on February 5, 2020 at 12:40 AM Posted in Fitness and Health 0 3

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Heya, all.

I've been lazy, a little ill and recovering, and I think I have to go down a size to fit my dress. I found some of those month toning plans. Has anyone used those with results? Just wondering!

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Latest activity by Brittany, on February 7, 2020 at 7:01 PM

Dedicated October 2020
Joanna · on February 5, 2020 at 12:57 AM
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I have never heard of a month toning plan, but maybe look into a personal trainer and track your macros (calories, carbs, fats and proteins).
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Champion October 2018
Kelly · on February 5, 2020 at 1:04 AM
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Consuming less calories than you burn is the only way to lose weight. Toning is just a fancy way of saying increasing muscle while decreasing body fat with a calorie deficit to make that new muscle show more.
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Savvy March 2020
Brittany · on February 7, 2020 at 7:01 PM
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The workouts have something in common. They all involve doing planks. I guess I'm going to have to get in gear!
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