Discussions by Melissa

It's midnight and I will be going to sleep soon, Today I was a bit lazy. Mother nature decided to call and I have been uncomfortable all day. So I will do my workout tomorrow and take today as a rest...

Today is Friday! (Too bad I have to work Saturday morning....) I did Brazil Butt lift Cardio Axe (hell of a lot easier than on Tuesday) and High and Tight (like tummy tuck.. it burns!) Cardio is 30...

So according to Brazil Butt Lift, since it's my first week, I am supposed to rest both Thursday and Sunday. Well rest from Brazil Butt Lift I did! But actual rest I did not ^.^ I took my dogs out at...

It's mid-week, only a few days left to go! Come on girls you can do it!! Don't stop now! Today I started out with Tiffany Rothe's Hot Body Warm Up (you can search Tiffany Rothe on youtube it's free!)...

Well it's 3 pm in Taiwan so it's about 2 am on the Eastern seaboard. Don't feel blue cause the work week has started! Get your body moving, you will feel so much better!!! Today I took the dogs on a 2...

Today I was lazy in the am. Woke up at 10ish which is normal for Sunday, took the dogs out for a 10 minute walk and then ate breakfast. Then I sat on my laurels for the next 2 hours. I had to run to...

Today I slept in hahaha I normally don't so it felt good! I went to the gym for an hour and a half i nthe afternoon, layed down some cement on the second floor hallway (all houses in Taiwan are made...

I started the morning by taking my dogs out for a short 10 minute walk. After that I ate breakfast, rested a while then hit the gym. Spent 2 hard hours and sweat like a pig! After that I did a little...

I went to the gym for one hour. Was feeling very tired and could not do more. I spent 15 mins on treadmill, 30 mins of machines, 15 mins of the lazy machine, and about 1 minute on the elliptical. My...

Well I have to go to work early again today, so I do not want to go to the gym or make myself tired... but I also do not want to be lazy... So I took my dogs on a 3km (about) walk. So what did you do...

Ok, I'm going to start breaking down what I do at the gym.. today: 15 minutes treadmill (Fuji brand speed intervals of slow walk 3.8% speed and fast walk 5.8 speed. my Taiwanese friend has to jog at...

Spent 2 hours at the gym today... Then ruine all my hard work when my students mom wanted to treat me for taking her daughter on a nice bike ride. I rode 16km to her home to ride with her for 10. then...

Today I went for a 40 km bike ride and a 2km walk (up hill) with two of my students ^.^ We got to practice English, have fun, and exercise at the same time! What have you done today?

I had a very hectic morning. Last night I rode my bike to and from work... only 12.6 km... I had a small backpack for my wallet and phone... This morning I forgot to put my phone and wallet back into...

It's Friday, and for most people that means the weekend is about to begin! (Not for me.. I have to work tomorrow morning hahahah) Today I spent 2 hours at the gym. This afternoon I plan to ride my...

Met a friend for a nice long bike ride. Up and down hill, scenic river, ocean and mountain views in an urban environment ^.^ It was great. Now I need to do some house cleaning then take a shower and...

Well. today I got up a bit late and had to go to work by 12... so I didn't get much in.. just got off work. Dogs got only slight walks today because of bad weather... So I'll take it as a rest day....

Spent nearly 2 hrs at the gym today! 30 mins treadmill, many different weight machines, 10 minutes butt-shake-ma-bob machine, sit ups, 10 minutes elliptical. Whoot feeling great! I hope to take my...

Got on the scale upon waking and was down to 89.9 kg! I am finally below 90... albeit it's only .1 below... but it's still freaking below!! in lbs i was 198.41, now its 198.19 .... Looks better in Kgs...

Just for a nice 1hr 45 min workout at the gym! What have YOU done today? I also took a 15 minute walk with the dogs in the early morning and will do so again before work and again after work. Our...