Discussions by Melissa

Let's get these bodies in action ladies! Get moving and let's reach our goals together! Today I am doing some yoga!!! How about you?

It's Thursday, and we all know what's coming up... Just three more days till the chocolaty, meep-loving holiday of Easter! Let's get our buts in gear and ramp up the cardio so we can have one meep and...

Hello all, some of you may remember me. At this point I have lost about 20 lbs, but ready to get into a group way of it! So each day I will post what workout I am doing and hope those of you needing...

Http://youtu.be/o3E9Oak_n7E Get those bums moving ladies!!!!

Today I'm getting jiggy with a zumba playlist! There are 8 zumba workouts to popular music each vid is between 2-5 minutes long. Altogether, if you do each video once, it ends up being a 30 minute...

Busy busy. I work in an after school program and we are recruiting students now. Saturday I spent the morning walking around in the hot sun trying to recruit students. Took a nap most of the afternoon...

Today I overslept... I went to work and then met my friend at a Taiwanese night market and we ate dinner there. My first time in a while not cooking my own food hahah I had a steak with 1 egg and...

Just finished a 30 km bike ride and did bodyrock.tv May 30 day challenge day 2, which is a yoga day. Feeling quite tired, but need a shower, then bed... hahaha

Rode my bike to and from work.. the to was horrible.. 90 degrees... 6 km.... the back wasn't much better.. pouring for 3 out of 6 km. Been waiting for Bodyrock to upload day 2's video for the...

Today I started the bodyrock 30-day challenge. You can find this by going to bodyrock.tv or by searching charliejames1975 on youtube. I am doing the beginner level. For the first da you need an...

I've had some bad insomnia the last few nights. but thurs and friday werent so bad cause i could sleep in the morning until late. Saturday was a bit hard cause I had to work in the morning, but I took...

Friday I had an unintentional rest day. It was pouring rain, really wanted to ride, but didn't feel like doing anything else... Today, Saturday, I took my dogs for a long long long walk, probably the...

Did 25.60 km by bike today and shaved 5 minutes off my time!! Whoot!! I'm thinking about adding weights to my bike... Since I began biking nearly every night I have lost about 7lbs. So, if I am...

Today I got on the scale and was down to 88.5 kg (195.1 lbs!) This means I have lost 5 lbs in a week. Purely through eating right and exercising. Now, since I just changed my diet after doing the...

Today I biked about 20 km. ^.^ Don't think I should try running, but my toe doesn't hurt today. Tomorrow morning I should go to yoga.. we'll see if i can wake up in time. hahahah

I broke a glass early this monring and stepped on a piece!! Due to pain in my foot and bleeding if i use it too much, I skipped my bike ride today. Instead I got my weights out and did some different...

Nobody checks in anymore... Did you stop exercising or what?? Come on ladies! You can do it! Today I rode my bike 30 km and walked 4 km with my dogs. I had a bowl of Nestle Fitnesse and an orange for...

April 21st= my birthday!! Went out to the club and drank some vodka mangos and danced like hell with a few new friends. My actually party was a flop. I don't have any real close friends left in...