Discussions by Melissa

My birthday is tomorrow! So hopefully I will be done with busy this weekend. Haven't gotten in a lot of exercise, but I have continued eating healthily. Tomorrow I'm going out dancing and such.....

Had a very busy and tiring few days. I was on my feet all day outside in the hot sun on Sunday. (6 hours) I drank plenty of water, so did not fall victim to heat exhaustion, but it did leave me tired...

Today I went to a wedding, stuck mostly to salads, had a little beef, chicken and pork but not much.. the chicken was the size of my contact lens case. The pork slightly bigger and the beef could be...

Losing weight and becoming healthier is a lot of work. You must really want it to really achieve it. Set yourself realistic goals, get incentives to keep you on track. Make a plan. Don't just go into...

For those who do not know, my FH, Edai ( E- die) is currently serving in a required 1 year of military service. This is a requirement for all Taiwanese male citizens. I get to see him about once a...

So today I did a 2 km bike ride during the day.. OMFG it's hot. (remember subtropical climate here and it's summer now.) I ate not so great today.... But not real bad either. Took it relatively easy....

So it's hot... not just hot fockin hot!!! I did some errands in the morning... each little step equaling another drip at another 15 drips of sweat. Afterwards I did cardio with Tiffany Rothe for an...

I went to the gym for an hour and a half. I did light work. I was tired from yesterdays bike ride still. been eating very healthy last two days!

So in total during the cleanse I lost 3.74 lbs!!! From here on out I keep up the healthy eating! In the morning I was busy doing errands. Now I am going to go ride my bike... thinking of trying to...

Today was the easiest by far on the cleanse, not feeling as hungry and feeling much more energtic! I walked who knows how long... my friends and i went shopping at the different markets and a...

Ok, so I did much better today and really stuck to the cleanse. no lice of bread. Yesterday, even with the cheat 0.9 of a kg. That's 1.98 lbs! Today I am going to do the short bike ride again. Someone...

So today is my first day of that cleanse. My starting weight this morning, before food consumption was 92.7 kg or 204.4 lbs. I had 2 eggs and half an orange for breakfast, some grilled chicken and...

So, today I sat around lazy during the day... but I iwill go on my bike ride tonight. My nightly bike rides now have a new challenge. My goal is no longer at least 6 km.. it's now at least 12 km and I...

Just so you all know