Focusing on every aspect of your wedding but yourself? Heard that! But have no fear- SamanthaaadearFIT is here!

Say goodbye to the days of crash dieting, crazy detoxes and running miles and miles to fit into your dress or look a certain way. Say hello to sustainable, healthy and lasting changes!

Over the last several years in practice, brides have been a large part of Samantha's clientele - being part of their journeys is so amazing. Samantha has been able to help them create lasting changes both inside and out based on their goals through her professional credentials in exercise science and fitness nutrition.

Don't fear there's no getting rid of your favorite foods, but learning to balance them with more nutrient dense options as well as learning to move optimally, workout in ways that make you feel good without feeling run down or burnt out. Beyond being your trainer- she is your coach, cheerleader, best hype woman and motivator! SamanthaaadearFIT services extend beyond just "shredding for the wedding" type fixes- we improve energy, gain muscle, build strength, tone and more.

For locals, distanced sessions are an option. However, virtual sessions and/or written programs (everything you need to do laid out) + access to Samantha are the most popular go-tos! SamanthaaadearFIT caters to YOU from everything to schedule, goals, wants and needs (as well as equipment and fitness levels).

Programs are inclusive of:

• Individualized workouts + nutrition (no meal plans!)
• Weekly in check ins + access to me (hello, accountability!)
• Goal setting (your vision becomes reality)
• Movement analysis/screens
• Corrective exercise + management
• Extra workouts, videos + guides
• Fitness nutrition education
• Improved metabolic health (ex: BP, RHR)
• Sustainable, doable habits
• Discounts on consultations with Steven DeMocker, LMT, GTS of Simply Relax

Please note that this service is not exclusive to brides - family members, friends and even grooms may opt in!