Many of us are planning on losing weight for our big days so here are a few tips to do this safely!
Drink More Water
Staying hydrated is so freaking important when it comes to weight loss.
Sometimes our bodies get confused because when we feel thirsty, we think we feel hungry, and we start to eat.
Plan your exercise at the start of the week and put it in your diary.
Planning in advance when, how and where you will exercise will increase your chances of making physical activity a normal part of your lifestyle.
Get More Sleep
Sleep is so crucial when it comes to losing weight!
Studies have shown that people who sleep late, or don’t get enough sleep tend to gain weight more easily, compared to the people who do get enough sleep. Obesity is also common with people who do not get enough shuteye.
