Weight goal

I’m currently doing the keto diet and it’s working for me you should try it

The only thing that works for me so far is intermittent fasting combine with cardio/light weight 4-5x a week and "clean eating" ie low carbs, proteins and vegetables. I love to snacks so by controlling myself to only eat between a few hours a day really help! I still treat myself on the weekend by having a more relax diet but I definitely don't go crazy. Most importantly make sure that calories in is less than calories out because that's how you drop the weight. Good luck, you got this!!

View Quoted Comment I find myself eating a lot of carbs in my diet...how did you stop eating them?!

View Quoted Comment At first it was hard but I got used to it and sometimes I have cheat days. I limited my calorie to about 600 day and sometimes I still do eat regular food but keep it to small portion

Different things work for different people. The only way to lose weight is to consume less calories than you burn. For some people it’s easiest to do that by cutting food groups, or intermittent fasting, or increasing exercise etc. I would calculate your TDEE and then aim to consume a couple hundred less calories than that. Maybe experiment with different methods. I just would hate for someone to tell you to cut carbs because that worked so well for them and that causes you to feel too restricted and then binge or something like that.

View Quoted Comment That sounds doable! I find myself eating bread with everything. So it all goes to the gut! I don't want to lose my butt though either 😂

View Quoted Comment I find myself eating bread with literally every meal lol I can def cut some of that out!

View Quoted Comment I can def cut breads as carbs...cutting all carbs would be Soo hard for me. Def increase my workout and water intake would prob help also. Thank you!

View Quoted Comment I workout 30 min a day and I drink a lot water too. It’s going to be hard but you got this

Watch Keto as I have not seen anyone do it long term. Will be great for your wedding but that far out you do not need to do that plus it is limiting. Even low carb which is what I am going (day 5 of a sugar detox for a bit) is very limiting and hard. Here is something I saved but do what can work for you. 10 lbs luckily is not a long way to go. Also the biggest thing is going to be exercise. I know I have a problem with boob and back far over hang so I am increasing strength exercises. Research certain diets: paleo, keto, low carb, low calorie and see what can you live with for 9 months Check some of these out:

https://www.stylemepretty.com/tag/bridal-bootcamp

https://workoutlabs.com/fit/wkt/JebKH8D/

View Quoted Comment Thank you and kudos to you for pushing through!

View Quoted Comment Thank you. I have to lose the baby weight before my wedding

View Quoted Comment Awesome thank you! That's what I need...sugar detox! I love my sweets

View Quoted Comment Well that's even more awesome..congrats!

I’m fasting currently. It’s been working for me.

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It is hard but it does help with weight loss.

Diet is so important. High protein, high vegetable, low carb, low natural sugar (fruit), NO processed sugar.

I’m a big fan of WW -formerly weight watchers.

Keto! I dropped 15 which is all I needed.

I did Whole30 and lost like 17 pounds in 30 days! I'd definitely give that a go. You'll also feel amazing when you're done!