Savvy June 2019

Sleep Deprived

Kathleen, on June 20, 2019 at 4:25 AM Posted in Planning 1 4
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Getting married Saturday can’t sleep !! Just excited so happy I need to rest though... melatonin didn’t work!!


  • Futuremrsk
    VIP August 2019
    Futuremrsk ·
    For whatever reason melatonin has never really worked for me. I use Valerian root which is a sleep aid. You can get it in most vitamin/supplement aisles. Also, make sure you're not on your screen an hour or so before bed! Take a hot shower or bath. Good luck and YAY on your upcoming wedding!!!!!
  • Anna
    Rockstar June 2020
    Anna ·
    I use Valerian root too! I alternate melatonin one night then valerian root the next.

    I also bathe in lavender and have some "sleep" lotion also in lavender.
    Sleepy time tea is good too
    Hope you get some rest❤
  • Melle
    Rockstar June 2019
    Melle ·
    Maybe you can exercise before you sleep to tire yourself out
  • Kathleen
    Savvy June 2019
    Kathleen ·
    Thank you for the suggestions! I’ll try valerian root tonight!
    OMG so exciting!!

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