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Savvy June 2019

Sleep Deprived

Kathleen, on June 20, 2019 at 4:25 AM Posted in Planning 1 4

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Getting married Saturday can’t sleep !! Just excited so happy I need to rest though... melatonin didn’t work!!

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4 Comments

Latest activity by Kathleen, on June 20, 2019 at 2:00 PM

VIP August 2019
Futuremrsk · on June 20, 2019 at 6:32 AM
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For whatever reason melatonin has never really worked for me. I use Valerian root which is a sleep aid. You can get it in most vitamin/supplement aisles. Also, make sure you're not on your screen an hour or so before bed! Take a hot shower or bath. Good luck and YAY on your upcoming wedding!!!!!
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Master June 2020
Anna · on June 20, 2019 at 9:03 AM
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I use Valerian root too! I alternate melatonin one night then valerian root the next.

I also bathe in lavender and have some "sleep" lotion also in lavender.
Sleepy time tea is good too
Hope you get some rest❤
Congratulations!!
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Legend June 2019
Melle · on June 20, 2019 at 12:05 PM
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Maybe you can exercise before you sleep to tire yourself out
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Savvy June 2019
Kathleen · on June 20, 2019 at 2:00 PM
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Thank you for the suggestions! I’ll try valerian root tonight!
OMG so exciting!!
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